Health & Fitness UK – September 2019
PREGNANCY fitness Heard that exercising during pregnancy is good for you and bubba? Take a cue from celebrity mums and stay fit ...
MIND THE BUMP Feeling nervous about exercise? Follow this guide from Brit Williams, author of Mind, Body, Bump (White Lion Publi ...
PREGNANCY fi t n e s s TIME TO HEAL Keen to get back to exercise? Take heed of this safety advice from Brit Williams. Overexerti ...
...
SUMMER wellbeing W ish you could bottle that holiday feeling? Turn the page to discover how to stay your happiest through the en ...
...
...
STEADY, GLOW... READY, Want to look healthy and radiant all summer long? Of course you do! Here are the expert tips and clever p ...
TRY FACIAL PILATES This couldn’t-be-simpler way to plump up your skin can be done any time, anywhere – including during a long f ...
KEEP MOVING Resist the temptation to head straight for the sun-lounger on day one of your holiday. Slap on the sunscreen, drink ...
THREE WAYS TO CHEAT IT BUTTER UP! Your skin needs an extra injection of moisture after a day in the sun. After showering, slathe ...
D one with the fad low-carb, calorie-counting and deprivation regimens? So are we! Now that summer has rolled around, you’re pro ...
Try nicer ices Summer wouldn’t be summer without ice cream. But if you can’t stop till you finish the tub, you’ll be pleased to ...
3 Chill out Nutritionists have long known that soup is one of the most hunger-curbing foods, so why lose the benefit in summer j ...
Drink to perform If you struggle to keep going as fast or as hard during summer workouts, try drinking a glass of water packed w ...
7 Swap to seafood Love eating seafood feasts on holiday? Tuck in. White fish, crab and prawn are the healthier, lower calorie pr ...
...
HE A LTHY Read yourself Lose yourself in a good book on holiday and research shows you’ll come home happier and brighter. It’s t ...
R ead any good books recently? Three-quarters of UK adults say they’ve read a book for pleasure in the past year, according to a ...
expert opinion suggest that reading does indeed improve attention span.’ If you don’t fancy packing a small library in your suit ...
«
1
2
3
4
5
6
»
Free download pdf