Health & Fitness UK – September 2019
...
NUTRITION EXPERT H&F’s nutritionist Amanda Hamilton digests this month’s diet news ACID ATTACK Protect your teeth if you dri ...
H&FTIPS SPELT This ancient form of wheat is a useful form of unrefined carbohydrate and fibre, plus it also contains B vitam ...
diet diary BREAKFAST ‘I usually have a coffee first thing, around 6.30am, quickly followed by a ride. My younger sister then mak ...
B ig Brother winner Josie Gibson lost two stone and went from a size 18 to a size 12 following the birth of her baby boy, by usi ...
OZONE ALERT You feel it in your lungs but pollution can damage your arteries and heart health too, reveals new research. America ...
LATEST NEWS ] MIND AND BODY ] EXPERT ADVICE HEALTHY YOU ...
Health & Fitness promotion ROLL AND COOL Snowdrop Cooling Rub with Arnica & Witch Hazel is great for cooling down hard-w ...
...
Join the biggest female cycling event in the UK Cycle 100km through London at night and raise funds to fight women's cancers. NE ...
The blue light your electronic devices emit doesn’t just stop you sleeping; it can affect your complexion, too. ‘As it penetrate ...
beauty BEAUTY BAG Look good and feel amazing with this month’s hottest products Huda Beauty Neon Obsessions Palette, £27 for 10 ...
COfe MOriNg WOr WonRs WIt yUR Macmillan Cancer Support, registered charity in England and Wales (261017), Scotland (SC03 ...
subscription offer Great reasons to subscribe to ✺ Pay £12.99 every 6 months – Saving 45% ✺ Every issue delivered to your door a ...
3 issues for £5 dennismags.co.uk/healthandfi tness or Call 0330 333 9492 quoting code Confi dent. Healthy.You. Terms & condi ...
S o you eat a mainly plant-based diet, avoid starchy carbs and down green smoothies for breakfast. You think you’re packing in t ...
NUTRITION alert THE NUTRIENTS WE’RE MISSING ●●Vitamin A – intake of this essential vitamin has fallen by 21 per cent, with fewer ...
hormones, and if you don’t have enough while you’re pregnant, the baby’s brain may be affected and your child might learn more s ...
NUTRITION alert FIND YOUR HEALTHY FAST FOODS The occasional takeaway or ready meal isn’t going to hurt, but if you’re grabbing s ...
BABY Work it, ...
«
1
2
3
4
5
6
»
Free download pdf