Health & Fitness UK – September 2019
recipes COST PER SERVING £1.47 EASY THAI GREEN CURRY For variety, swap the chicken for any firm white fish or prawns. Or make it ...
SHAPE UP FOR SUMMER WITH A MAX TRAINER Looking for a piece of kit to keep you trim and toned? Look no further than the revolutio ...
WORKOUT HANDBOOK ] 14 PAGES OF EXPERT ADVICE AND INSTRUCTION INSIDE 82 Shape up with Gabby Try the Love Island star’s HIIT worko ...
SHAPE UP WITH GABBY The star’s most recent fitness offering is a new book Shape Up with Gabby Allen (Ebury Press, £15.99), a fou ...
‘I want you to work full out; keep going until you can’t do any more. Give everything your best. I promise you’ll thank me later ...
1 2 GABBY’S LOWER-BODY WORKOUT LONG JUMP FORWARD + BOUNCE BACKS l Place your feet hip-width apart, knees bent (A). l Take a big ...
CURTSEY LUNGE + CRISS-CROSS ARMS l From standing, curtsey your left leg back and behind, bending your knees into a deep lunge. C ...
BUTT BRIDGE + LEG EXTENSION l Lie on the floor with your feet hip-width apart, heels down. Squeeze your butt and lift your hips. ...
5 6 IN/OUT SQUATS + TOUCHDOWN l Starting in a wide squat position (A), jump into a narrow squat (B), then back into a wider squa ...
MOVE OF THE MONTH WORDS: Lucy Miller PHOTOGRAPHY: Will Ireland MODEL: Lisa @ WAthletic HAIR & MAKE-UP: Alice Theobold @ Joy ...
ON TEST KIT TEST Rng Shr ts H&F sub-editor Emma Lewis puts the latest styles to the test LULULEMON RUN TIMES SHORT II 4 ...
T here’s nothing like a sunny day to inspire you outdoors for a run. Free from the burden of layers and with the warm wind in yo ...
HYDRATE RIGHT In the summer months, dehydration will slow your pace and, in severe cases, can lead to heat exhaustion and collap ...
TARGET ZONE WORDS: Lucy Miller PHOTOGRAPHY: Will Ireland MODEL: Jenny @ WAthletic CLOTHING: Model’s own A TRIM YOUR TUMMY The be ...
TARGET ZONE CUT OUT AND KEEP ✁ RUSSIAN TWIST Reps: 20 (10 each side) Benefits: Works the muscles at the front and sides of your ...
RUNNING EXPERT EXPERT RUN EXPERT Saucony ambassador Charlotte Arter, British 10,000m champion and Parkrun record holder, answers ...
READER SUCCESS ‘I love the outdoors. I grew up on a farm in Yorkshire and was always outside. When I left home, I had an office ...
CNM 01342 410 505 naturopathy-uk.com CHANGE CAREER Train to become a... Postgraduate & Short Courses also available Part tim ...
For more information and to register online: http://www.dream-challenges.com Trek from the Dead Sea to Petra on the fi rst Step ...
WORDS: Joanna Ebsworth The debut Frost London collection is available to pre-order now at frostlondon.co.uk. Prices start at £43 ...
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