Health & Fitness UK – September 2019

Issue 238 // £3. Simple food swaps to save your health FIRM ABS FAST ● EXPERT PREGNANCY FITNESS TIPS ● BEACH STYLE BUYS TONE EVE ...

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welcome EAT SMART 20 Food notebook The secret to a healthy gut, low-calorie lollies, another reason to ditch processed foods. 22 ...

welcome GYM STYLE 64 Fashion Be on trend in the latest catwalk colours. 71 Get the look Feel summery in gorgeous pastel shades. ...

editor’s letter Welcome What the H&F team has been up to this month... Mary Comber,Editor @HandFmagazine healthandfitness_ma ...

letters WORKOUT TO GO I’m obviously not alone in gaining a few pounds during a summer break. So it’s good to read ‘Come back fit ...

what’s ne w 5 1 FIT BUZZ Your guide to the hottest things to do, see and buy this month WORDS: Emma Lewis 2 LEARN TO KITE SURF! ...

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inspiration ‘I wake up at 7am, and walk or cycle from my home in Clapham, London, to the Tough Mudder offices in Brixton. The of ...

STAY YOUNG WITH YOGA It’s something yogis have known for years and now research proves it’s true – yoga helps keep your mind and ...

FITNESS NEWS ]WORKOUT FIXES ]EXPERT ADVICE SHAPE UP ...

While running around the neighbourhood scores top marks for convenience, it’s not the most sociable of active pursuits, and it c ...

ACUPUNCTURE: WHAT YOU REALLY NEED TO KNOW THE EFFECT OF NEEDLING: Acupuncture stimulates the body to produce endorphins and oxyt ...

BE AN EARLY BIRD Set your alarm for an early workout wake-up call. Doing exercise while everyone else sleeps sets you up for the ...

holiday fitness BURN OFF LUNCH Feeling bloated after a lazy lunch? Take a post-lunch walk around the local area. Studies show wa ...

10 MINUTE TONE-UP WE’RE WITH THE BAND A B TICK TOCK SQUAT Reps: 10 each leg Works: Glutes, quads and outer thighs ●●Stand on the ...

home fitness WORDS: Lucy Miller. PHOTOGRAPHY: William Ireland CLOTHING: MODE’S OWN RESISTANCE BANDS ARE VERY PORTABLE – GREAT FO ...

CONTENTS p20 Food notebook Feeling anxious? Heal your gut p22 Nutrition expert Why you need to eat the right type of fibre p23 R ...

FAKE BREAKFAST NEWS Do you choose your morning cereal based on the health benefits printed on the front of the packet? It might ...

Feeling anxious? It could be time to heal your gut. New research in the British Medical Journal shows anxiety symptoms may be re ...