2019-05-01_Runners_World_UK

To ta l (^) s tr an ge rs (^) fu el lin g yo u w ith (^) c he er s, (^) a pp la us e an d (^) je lly (^) b ab ie s, w id e- ey e ...

ELIUD KIPCHOGE IS THE EMBODIMENT OF RUNNING BEAUTY IT GAVE US KIPCHOGE No. 040 RUNNERSWORLD.COM/UK MAY 2019 ...

Kipchoge’s absolute dominance of 26.2 1 Bronze 2004 Athens Olympics Men’s 5,000 metres 1 Silver 2008 Beijing Olympics Men’s 5,00 ...

IT’S AN EXCUSE TO GET A NEW WARDROBE Look good and feel great (ie fast and free from chafing) with RW’s race-day kit picks NO. 1 ...

The taper. That phase at the end of your training plan when you cut back on miles and catch up on sleep is the best – and the wo ...

I CAN’T RECOMMEND autumn marathons enough. They’re the most exhilarating way to wreck your summer. You will cross the finish lin ...

BIG LOVE The best are inspiration and entertainment. There’s the helpful reminder to ‘Run the Mile You’re In’ and the political ...

Running the same course at the same time as the elites Can you play at Wembley with ‘Arry Kane and the lads? Knock up with Seren ...

MAY 2019 RUNNERSWORLD.COM/UK 047 The volunteers who get up at the same time as you to stand on the kerb for longer than you run, ...

It’s not just 26 miles IT MAY SEEM PETTY– arrogant, even – to point out to the ill-informed that a marathon is not just 26 miles ...

BREAKING IT DOWN 385 YARDS OF A 400 M TRACK 321 .9 METRES OF A 400 M TRACK 80 PER CENT OF A 400 M TRACK 0 .7 6 PER CENT OF THE M ...

050 RUNNERSWORLD.COM/UK MAY 2019 ...

MAY 2019 RUNNERSWORLD.COM/UK 051 PERIODISATION Lack of information and understanding of the relationship between your menstrual ...

052 RUNNERSWORLD.COM/UK MAY 2019 For those who can’t remember their GCSE biology, the menstrual cycle is defined as the time fro ...

MAY 2019 RUNNERSWORLD.COM/UK 053 PERIODISATION over 1,000 female runners at the London Marathon expo, she found that 36 per cent ...

054 RUNNERSWORLD.COM/UK MAY 2019 period on race day. What am I going to do?”. It was all last-minute panic.’ But what can you do ...

MAY 2019 RUNNERSWORLD.COM/UK 055 PERIODISATION From a performance point of view, Bruinvels recommends them, because her research ...

056056 RUNNERSWRUNNERSWORLD.CORLD.C L i q u i d L a A new sport s (^) drin k (^) has hit (^) the mark et (^) and the US startup^ ...

MAY 2019 RUNNERSWORLD.COM/UK 057 L a u n c h body of research^ into^ ketone^ supplements. Could it be the (^) start (^) of a rev ...

058 RUNNERSWORLD.COM/UK MAY 2019 would keep soldiers feeling mentally sharp and physically strong during multi-day missions. Dar ...