2019-05-01_Runners_World_UK

MAY 2019 RUNNERSWORLD.COM/UK 059 this store and, if you don’t replenish with more fuel, you hit the wall. This is where exogenou ...

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Keep your footprint light and your environmental impact low with RW’s guide to ethical running gear WORDS JEN BENSON AND SIM BEN ...

concerned about the welfare of those workers, think about: PRICE: Cheap clothing is often the result of failing to provide adequ ...

Icebreaker Oasis base-layer A beautifully designed base-layer made from responsibly sourced, fully traceable merino wool. £40, ...

gradually, driven by consumer awareness and demand. Look for the Bluesign product logo (Know Logo, p67), which guarantees sustai ...

involves removing strips of skin from the backsides of sheep to prevent infection from f lystrike but may be carried out under l ...

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Finisterre Bowmont Shirt Not for running in, but fantastic for windproof cosiness when keeping warm before and after a run. The ...

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ROCK THE OAT Many runners think a bowl of porridge is the ideal runner’s breakfast. But oats are far more versatile than you thi ...

070 RUNNERSWORLD.COM/UK MAY 2019 YOU’VE TRAINED, tapered, watched your diet and done your stretching. All the hard work. But you ...

MAY 2019 RUNNERSWORLD.COM/UK 071 TRAINING WO RD S: JE FF G AU DE TT E.^ PH OT OG RA PH :^ G ET TY IM AG ES body will not have ti ...

072 RUNNERSWORLD.COM/UK MAY 2019 What do you attribute your ultrarunning success to? ‘A bit of nature, a lot of nurture. I was b ...

MAY 2019 RUNNERSWORLD.COM/UK 073 TRAINING who was a great swimmer and synchronised swimmer.’ How has your training evolved throu ...

074 RUNNERSWORLD.COM/UK MAY 2019 WHATEVER FLOATS YOUR OATS Porridge is not just for breakfast, it’s for life (well, lunch and di ...

FUEL MAY 2019 RUNNERSWORLD.COM/UK 075 Green tea and coconut Matcha packs an antioxidant punch and may help lower blood pressure ...

076 RUNNERSWORLD.COM/UK MAY 2019 YOUR QUESTIONS ANSWERED BY OUR RESIDENT OLYMPIAN BY JO PAVEY Is there a guide to how much rest ...

GO GREEN Green tea can help ease your mind before race day Calm pre-race nerves Pre-marathon nerves are normal but you can take ...

078 RUNNERSWORLD.COM/UK MAY 2019 THE KEY MECHANICS FOR STRONGER RUNNING BY MARK BUCKINGHAM TRUNK ROTATION RANGE is an important ...