2019-02-01_Diabetic_Living

SHOCK ABSORPTION SYSTEM PATENTED VERSOSHOCK ̈ SOLE *Results of a double-blind study conducted by Olive View UCLA Medical Center. ...

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SPR I NG 2019 / DI A BETIC LI V ING 21 Balance EV ERY DAY WAYS TO IMPROV E YOUR HEA LTH Brushing Up on Dental Care You brush twi ...

Toothbrushes The ADA recommends that everyone brush in a “2min2X” routine—two min- utes, two times a day—to remove bacte- ria th ...

MONEY 20 Everyday Ways to Save Free up money for your diabetes care by saving dollars elsewhere. BY DEBBIE KOENIG T here’s no ge ...

24 DI A BETIC LI V ING / SPR ING 2019 9 SCRAP FOOD WAS T E American households throw away an average of $1,800 each year in food ...

13. SEAL DRAFTS Add weather stripping around doors and windows, recom- mends Wise. Sealing up an older house can save you as muc ...

26 DI A BETIC LI V ING / SPR ING 2019 SHOP SMART Why Choose Whole Grains? When grains are refi ned, the fi brous outer layer (th ...

SPR I NG 2019 / DI A BETIC LI V ING 27 Sara Lee Classic 100% Whole Wheat Serving: 1 slice Cal 60, Carb 12g, Fiber 2g, Sodium 120 ...

Stay Safer & More Independent with a Jacuzzi ® Luxury Walk-In Bathtub on your NEW Walk-In Tub with ONE DAY installation SAVE ...

FITNESS Go ahead, dance a little! Let this Zumba Gold-inspired workout energize you to get moving. WRITING MICAELA YOUNG, M.S. T ...

Merengue Balance: FITNESS STEP 1 bending one knee and then the other. If it’s comfortable, begin to lift the heel of your lift y ...

SPR I NG 2019 / DI A BETIC LI V ING 31 WITH THE SALSA, YOU SHAKE UP YOUR FOOTWORK: INSTEAD OF STEPPING TO EVERY BEAT, YOU STEP F ...

32 DI A BETIC LI V ING / SPR ING 2019 IN THE CUMBIA, ONE FOOT ACTS AS AN ANCHOR AS THE OTHER STEPS FORWARD AND BACK. PLACE YOUR ...

Balance: FITNESS STEP 2 Crisscross Side Steps Choose which side you’ll travel to fi rst. Th is is your “lead” side. Take one ste ...

34 DI A BETIC LI V ING / SPR ING 2019 IKON IMAGES / OFFSET.COM ...

SPR I NG 2019 / DI A BETIC LI V ING 35 Balance The Keys to Your Heart Overwhelmed by managing diabetes and caring for your heart ...

Inspire SHAR ING STOR IES M AK ES US STRONGER Wearing Out the Young People in My Life After hearing 200 times that she needed to ...

SPR I NG 2019 / DI A BETIC LI V ING 37 riders,” she recalls of the 25-mile race. “But there at the finish line were over a hundr ...

Inspire WHAT I KNOW NOW Racing Forward American race car driver Charlie Kimball doesn’t let diabetes slow him down. AS TOLD TO A ...