2019-02-01_Diabetic_Living

Nourish SPR I NG 2019 / DI A BETIC LI V ING 81 Hazelnut­Parsley Roast Tilapia, p. 84 Find more fish recipes at EatingWell.com/H ...

TECHNIQUE 1 Oven Bake Use this technique when you are cooking more than two fillets at once, or when you need an easy, hands-off ...

TECHNIQUE 2 Stovetop Sear Use this technique when you want a crisp sear on your fish. It works best with sturdier fish, such as ...

Nourish: COOKING SCHOOL Cajun Salmon with Greek Yogurt Remoulade ACTIVE: 25 min. TOTAL: 25 min. TO MAKE AHEAD: Prepare remoulade ...

WHAT IS IT? Olive oil is essentially the juice of ol- ives. After olives are harvested, they are crushed and then pressed, which ...

How it works: You don’t need a recipe to make a salad, just a basic formula. Mix and match the categories (right) using the amou ...

Lean Protein 3 oz. Chicken breast Chickpeas Hard­boiled eggs Pork tenderloin Shrimp Salmon Flank steak Tempeh Cheese ½ oz. Blue ...

Nourish ...

These double-batch meals serve 4 now and 4 later, thanks to divided portions that freeze well. That means dinner on the table an ...

90 DI A BETIC LI V ING / SPR ING 2019 Curried Chickpea Stew ACTIVE: 30 min. TOTAL: 55 min. 39g CARB Who says a meatless meal isn ...

Nourish Serving a crowd? Rather than freezing half, you can bake this entire dish in a 13 x 9 baking pan— just plan on about 10 ...

Turkey Sausage & Zucchini Lasagna ACTIVE: 45 min. TOTAL: 1 hr. 35 min. EQU I P M E N T: Two 8­inch­square baking dishes or f ...

SPR I NG 2019 / DI A BETIC LI V ING 93 Nourish Chicken-Spaghetti Squash Bake ACTIVE: 55 min. TOTAL: 1 hr. 40 min. EQU I P M E N ...

94 DI A BETIC LI V ING / SPR ING 2019 hide your vegetables You’d never guess that within this comforting Tex-Mex casserole hides ...

Eggplant Tortilla Casserole ACTIVE: 30 min. TOTAL: 1 hr. 10 min. EQU I P M E N T: Two 8-inch-square baking dishes or foil pans 4 ...

your 3-day We put together 3 days of quick and delicious meals (complete with time- saving tips and a shopping list!) to help ta ...

SPR I NG 2019 / DI A BETIC LI V ING 97 Nourish Yogurt Parfait 1 cup low­fat plain Greek yogurt + ½ cup whole­grain cereal, such ...

Shopping List Here’s everything you need to complete this meal plan. Check your fridge or pantry before heading to the store! PR ...

Nourish Peanut Butter Overnight Oats See Prep­Ahead Plan, p. 98 518 CAL / 50g CARB Chipotle Bean Burrito 1 8­inch whole­wheat wr ...

10 0 DI A BETIC LI V ING / SPR ING 2019 Yogurt Parfait 1 cup low­fat plain Greek yogurt + ½ cup whole­grain cereal, such as Kash ...