2019-02-01_Diabetic_Living
Escarole A member of the chicory family, escarole has a slightly bitter flavor. It cooks quickly and is ideal for wilting into s ...
Nourish Vegetarian Collard Greens with Shiitake Mushrooms ACTIVE: 25 min. TOTAL: 25 min. 11g CARB This vegetarian take on tradit ...
aby Spinach With its mild, versatile flavor,spinachworksina widerangeofdishes.Baby spinachcanbeeatenraw orcooke ...
64 DI A BETIC LI V ING / SPR ING 2019 Spinach & Herb Galette ACTIVE: 50 min. TOTAL: 2 hrs. 50 min. (includes 2 hrs. chilling ...
Kale Farro Salad with Kale The many varieties of kale vary in color and texture; all can be enjoyed cooked or raw. You can gentl ...
66 DI A BETIC LI V ING / SPR ING 2019 Rainbow Chard Spanish Tortilla Chard ainbow Swiss chard is a hearty leafy green related to ...
Rainbow Chard Spanish Tortilla ACTIVE: 1 hr. TOTAL: 1 hr. 40 min. 14g CARB Don’t toss those stems! Rainbow chard is sold in bunc ...
68 DI A BETIC LI V ING / SPR ING 2019 LambStuffed Eggplant, p. 73 Good Stuff In these five comforting dishes, vegetables become ...
69 DI A BETIC LI V ING / SPR ING 2019 SPR I NG 2019 / DI A BETIC LI V ING 69 Salmon-Stuffed Avocados ACTIVE: 15 min. TOTAL: 15 m ...
70 DI A BETIC LI V ING / SPR ING 2019 Zucchini Parmesan ACTIVE: 30 min. TOTAL: 1 hr. 23g CARB Nothing goes to waste in this twis ...
71 DI A BETIC LI V ING / SPR ING 2019 SPR I NG 2019 / DI A BETIC LI V ING 71 Nourish Get colorful! Traditional jambalaya is made ...
Turkey Enchilada Poblano Peppers ACTIVE: 50 min. TOTAL: 1¼ hrs. 23g CARB If you can’t find poblano peppers, you can substitute g ...
Jambalaya Stuffed Peppers ACTIVE: 40 min. TOTAL: 1 hr. 10 min. 30g CARB Look for bell peppers with even bottoms, so that they st ...
Heart- healthy nuts and seeds become the flavorful building blocks of nutritious, satisfying meals. RECIPES LAUREN GRANT PHOTOS ...
SPR I NG 2019 / DI A BETIC LI V ING 75 SESA ME of the sesame plant. They are inexpensive, mildfl avored, and high in calcium an ...
Caesar Salad with Cashew Dressing & Tofu “Croutons” ACTIVE: 1 hr. TOTAL: 1 hr. 14g CARB Blended cashews and fl axseed take t ...
Curried Sweet Potato & Peanut Soup ACTIVE: 35 min. TOTAL: 40 min. TO MAKE AHEAD: Refrigerate soup for up to 3 days. Reheat b ...
MACADA MIA Creamy and decadent macadamia nuts are a great source of hearthealthy monounsaturated fats. Spiced Pork Tenderloin w ...
Seared Sesame-Tuna Bowls ACTIVE: 25 min. TOTAL: 25 min. 42g CARB Black sesame seeds make this dish look dramatic, because they p ...
80 DI A BETIC LI V ING / SPR ING 2019 WRITING & RECIPES DINA CHENEY PHOTOS BRIE PASSANO STYLING SAMMY MILA & SUE MITCHEL ...
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