Shape Singapore – August 2019
Get Fit Shape auguSt / September 2019 | get fit | 53 Sculpt your beSt body ever! text PEH YI WEN ph Ot O BARRY’S BOOTCAMP SINGAP ...
Get Fit News TEXT MARY ANDERSON PHOTO 123RF.COM “HOW I GOT THIS STRONG.”STRONG.” Melissa Alcantara became superfi t as a new mom ...
ULTIMATE PERFORMANCE PERSONAL TRAINING Results, not promises. PERFORMANCE ULTIMATE Which Photo Most Resembles YOU? *12 WEEK TRAN ...
60 | GET FIT | SHAPE AUGUST / SEPTEMBER 2019 Get Fit TEXT LAUREN MAZZO MAIN PHOTO ARTHUR BELEBEAU POWER UP Stair workouts blow a ...
SHAPE AUGUST / SEPTEMBER 2019 | GET FIT | 61 Make it a double, sometimes For a bigger body payo , should you hustle up the stai ...
Get Fit UPGRADE YOUR SPORTS BRA Running stairs is less high-impact than running on ground, but you'll still want motion control ...
Get Fit TEXT NICOLE CHIA FOR THE STRAITS TIMES PHOTO JASON QUAH/ST PHOTO T he 2019 edition of The Straits Times Run will see one ...
EVERSOFT SPECIAL BRING SEXY BACK Follow these tips and tricks to prevent bacne without hurting your skin. L iving in sunny Singa ...
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64 | Get fit | Shape auGuSt / September 2019 text ESTELLE LOW photoS FRENCHESCAR LIM art direction RAy TICSAy Firm up every inch ...
Get fit Shape auGuSt / September 2019| Get fit | 65 The Plan Do the exercises in a slow and controlled manner, resting 20 second ...
Get Fit TRX BACKWARD LUNGE WORKS QUADS, GLUTES AND HAMSTRINGS STRAP LENGTH Medium REPS 10 [B] Lower body until right knee almost ...
4 TRX BICEP CURL WORKS BICEPS STRAP LENGTH Short REPS 10 [A] Stand facing the TRX with feet hip-width apart. Hold handles in fro ...
Get Fit [A] Get into TRX Plank position to start. [B] In two slow counts, bring right knee towards chest. Straighten right leg b ...
PHOTO GREG DUPREE FOOD STYLING CHELSEA ZIMMER PROP STYLING CHRISTINE KEELY FUEL YOUR BODY! Eat Right Turn over a new leaf Kale i ...
Eat Right News TEXT PAM O’BRIEN PHOTO GREG DUPREE FOOD STYLING CHELSEA ZIMMER PROP STYLING CHRISTINE KEELY 72 | EAT RIGHT | SHAP ...
Eat Right News Certain body chemicals can keep you from overeating, new research shows. All you have to do is kick them into act ...
Eat Right fresh f lavour bright Don't let your herbs like basil, thyme, cilantro, and dill go to waste. We created recipes that ...
BASIL & TARRAGON PEAS WITH BUTTERED PASTA Two dynamic herbs combine to bring this vegetarian dish to life. START TO FINISH: ...
Eat Right ...
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