Mantra_DigitalIssue_1_Empaths_SensitiveSouls

43 MANTRAMAGAZINE.COM To prevent overwhelm, spend the first couple of hours of your day being intentional about how you want to ...

44 MANTRAMAGAZINE.COM ...

45 MANTRAMAGAZINE.COM Loving, Learning, and Understanding Creatives CONTINUED ...

46 MANTRAMAGAZINE.COM Basic Rules for Nurturing Creativity Creatives generally flourish in places where they feel safe and accep ...

4747 MANTRAMAGAZINE.COMMANTRAMAGAZINE.COM Ashton AugustInstagram: @iamashtonaugust | youaligned.com Penny Jarrett 1 Instagram: @ ...

48 MANTRAMAGAZINE.COM “I want to make sure I come off as (blank).” ull disclosure: not knowing what I was doing used to absolute ...

49 MANTRAMAGAZINE.COM Kristen Suleman, M.Ed., LPC is a mental therapist based in Houston, And if I’m being really honest, in the ...

50 MANTRAMAGAZINE.COM Kasey Claborn, PhD | Instagram: @KaseyClabornPhD | KaseyClabornPhD.com Use rit ...

51 MANTRAMAGAZINE.COM The importance of love from our friends There’s one thing about breakups: nearly everybody has been throug ...

52 MANTRAMAGAZINE.COM What Is the Enneagram? The Enneagram is an ancient symbol connected to time-tested wisdom traditions that ...

53 MANTRAMAGAZINE.COM Type 9 The Mediator or The Peacemaker Type Nine is sometimes called The Mediator or The Peacemaker. Nines ...

54 MANTRAMAGAZINE.COM Ways Your Enneagram Type May Be Holding You Back Beatrice Chestnut, PhD | Instagram: @beatrice.chestnut | ...

55 MANTRAMAGAZINE.COM Laura Bishop, MS Instagram: @lolaraybishop | laurabishopcoaching.com Panic Attacks Dealing With Anxiety ...

56 MANTRAMAGAZINE.COM Limit your caffeine intake There was a time when I chose to suffer alone, a result of my ego telling me to ...

57 MANTRAMAGAZINE.COM From Tragedy to Passion Moving Through Grief, Trauma and Loss My childhood was far from typical. I remembe ...

58 MANTRAMAGAZINE.COM 22 33 44 11 55 We all know how important exercise and movement is, and it’s especially important when you’ ...