2020-04-01_Health_&_Fitness

‘It provides sustained energy, so will fuel the toughest of workouts and keep hunger at bay. It’s also rich in iron’ Vegetarian ...

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PHOTOGRAPHY: Getty Images p84Ontheball– theP.volveworkout p90Targetzone: Wholebody p92Runningclinic p93Readersuccess p94Bea fitm ...

WORDS: Mary Comber Now it’s time to try the body-sculpting workout for yourself ...

ot getting the body-toning results you want from your gym workouts? It may be time to swap some high-intensity workout sessions ...

The workout All the moves in this workout use the P.ball (£47, pvolve.com), but if you don’t have one, you can tie a resistance ...

Women sF’ itness WORKOUT HANDBOOK: THE WORKOUT STANDING OPEN & CLOSE Benefits:Core,innerthigh, glutesandbalance. Reps:8 eac ...

STRAIGHT LEG LIFT & SQUEEZE Benefits: Works backs of the legs, glutes and entire back, strengthening the spinal erectors. R ...

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GOBLET SQUAT Benefits:Thismove willworkyourarms aswellasyourcore andentirelower body.Usinga heavy enoughkettlebellwill getyourhe ...

Women sF’ itness WORKOUT HANDBOOK: TRAINING SESSION CLEAN & PRESS Benefits:Combinesupper-and lower-bodystrengthandpower and ...

TRY AN ADVENTURE RACE ernardSmyth, Quest dventure eries*regular ndUltimate Conditioning rainertellsyou howto prepareforthebigday ...

‘ hen I was at university,my energy wasal over the place and I wanted to understand how I could sort this out by eating the righ ...

Thismonth,you’llbechallengingthoseinnercoremusclesevenmore, to getyoustrongenoughfortheabsexercisesyoudidpre-baby verthepasttwo ...

Women s’ (^) F itness (^) WORKOUT HANDBOOK: POSTNATAL FITNESS SIDE-LYING LEG SERIES Benefits: Strengthens your glutes and obliqu ...

VESTS ‘TribeSports’ sweat-wicking, breathableracerbacktopticks alltheboxes.It feelssilkysoft andissuperlight.It hasa fit thatski ...

ADDITIONAL WORDS: Eve Boggenpoel Best for: understated style TCA EFFORTLESS TANK £24; tca.fit ‘From the new Underground Collecti ...

FIT ICON WORDS: Sarah Ivory PHOTOGRAPHY: Debbi Clark Megrecommendseating andtaking superfoods supplementsto boosthormonalhealth ...

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