2020-04-01_Health_&_Fitness

Wellness news Health advice Beauty tips WORDS: Eve Boggenpoel PHOTOGRAPHY: iStock Wake up call Struggle to get out of bed for an ...

Wellness notes Take an anxiety test ●Gut cleanse ●Natural mood boosters Whether it’s pressing deadlines, juggling work and famil ...

3 WAYS TO INCREASE HAPPINESS HEALTH NEWS ilapothecary Beat the Blues Drops of Gold, £29; ilapothecary.com Homeopathic gold, beli ...

hen you’re wide awake in the middle of the night, surrounded only by your racing thoughts, it’s easy to believe the rest of the ...

HEALTH FOCUS 4 ROLL DOWNS WHY IT WORKS: Mobilises and lubricates your spine and hips. REPS:Do this up to 5 times ● Stand with yo ...

Beauty notes ● Unisex skincare ●Gym-bag gems ●Multi-tasking hero Good news for the environment – 28 per cent of women in the UK ...

3 OF THE BEST ... GYM-BAG ESSENTIALS CELEBR MUST-HA ‘I'm finally growing my eyebrows bac I've been using RevitaBrow an it’s work ...

Cosmetics à la Carte Eye velvet, £28; cosmetics alacarte.com With a mousse-like texture and super- smooth coverage, this matte c ...

Shop the collection today at Transform your hair in 3 minutes with vegan * Deep Treatment Packs *No animal derived ingredients 2 ...

‘I’m Canadian and came to theUK for university – I studied manufacturing and management engineering at Durham. Since then, I’ve ...

ROLE MODEL Lf ‘I have young kids, so my day usually starts around 5.30am when they wake up! I eat muesli with blueberries and ...

oing away for a weekend-long fitness retreat might seem counter-intuitive when you’re feeling exhausted from a tough week at wor ...

SPA LIFE NUTRITION CHATS There are two menu options for those doing the retreat: vegan, or dairy- and wheat-free. I plump for th ...

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WORDS: Mary Comber PHOTOGRAPHY: iStock Cook well, stay young Add some sunshine to your plate this spring – new research shows th ...

76 Women’s Fitness 76 Women’s Fitness ith a top beautician for a mother and a chef’s training at the age of 15, it’s little surp ...

FIT FOOD CARROT, PARSNIP, FETA AND WALNUT CAKES Serves: 4 Per serving: 474 calories, 28g fat (10g sat fat), 12.5g protein, 9.5g ...

SPIRULINA GREEN CHICKEN SALAD Serves: 2 Per serving (not including the rice or salad, to serve): 315 calories, 16g fat (3g sat f ...

CHILLI AND ORANGE TOFU WITH KALE, BROCCOLI AND BRUSSELS SPROUTS Serves: 2 Per serving (not including the steamed rice, to serve) ...

et sustained nergywiththis re-workoutdish omsports nutritionist AnitaBean Fitness fuel ENERGISING SPANISH TORTILLA Thisnutritiou ...