2020-04-01_Health_&_Fitness

Always getting running injuries but not sure why? A clever coaching app and insoles set may help you find out – the app gives fe ...

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‘Wecan provokethe feelgood chemicalsin our brain through exercise’ FIT FOCUS themselves around out of a sense of obligation, are ...

10-MINUTE TONE-UP PLIÉ AND PULSE Take your time with these moves. Think about having good form and really feeling each movement. ...

B A WORDS: Lucy Miller PHOTOGRAPHY: Will Ireland ARABESQUE LEG CIRCLES Benefits: Works your core, hamstrings and glutes. Reps: 3 ...

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Nutrition tips Dietadvice Foodfacts WORDS: Eve Boggenpoel PHOTOGRAPHY : iStock *To find out the exact methionine and cysteine co ...

Q IPREFERCANNED TUNAINOIL–ISIT LESSHEALTHYTHAN TUNAINWATER? ‘Onebenefitof tunain oilversustuna in wateris thatit retainsslightly ...

3 OFTHEBEST... COFFEE SHOP BREAKFASTS Smoothie sense Love to start your day with a superfood smoothie but never have all the ing ...

EAT TO BEAT STRESS Feeling frazzled? Throw a few of these foods into your day’s menus to calm your mind and soothe your body BRE ...

Snacks for de-stressing Keep these healthy nibbles at work to help keep you calm. ● Raw, unsalted nuts Nuts contain B vitami ...

Rated 4.8 out of 5 stars The top search result for ‘calorie counter’ in the App Store with over 50,000 top ratings. Download Nut ...

WHAT ATE TODAY’ KATIE ORMEROD DIET DIARY BREAKFAST ‘Breakfastisdefinitelymy mostimportantmealoftheday! WhenI’msnowboardingIuse a ...

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STRESS LESS  24 hrs Mindfulexerciseis thelatestwayto boostyour bodyandeaseyourmind.Followour24-hour planto feelenergised byt ...

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RECLAIM YOUR LUNCH HOUR Don’t spend lunchtime hunched over your desk! Research shows that only a third of UK workers take a prop ...