2020-04-01_Health_&_Fitness

Science shows taking a more meditative approachto moving encourages workoutregularity PHOTOGRAPHY: iStock GO FOR A MINDFUL RUN W ...

ow did you get on with your new year’s fitness resolutions this year? If you’re one of those rare people still keeping them up, ...

FITNESS MOTIVATION DISCOVER YOUR PURPOSE Why do fitness goals so often fail? Do we need a new approach? ‘Goals aren’t necessaril ...

‘ITWORKED FOR ME’ Myfitnessmotivationtransformed when I discovered GoodGym. heypairedmewithanelderly gent in his 80s who lives t ...

‘IT WORKED FOR ME’ xercise has hugely enefited my mental ealth in recent years. Working up a sweat elps my anxiety by orcing my ...

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SPORTS NUTRITION P T Cang tter athlete?Threeexpertsgivetheir pointof view WORDS:SarahIvory  r ooking for a competitive edge? A ...

says Phoebe Schecter, captain of Great Britain’s women’s American Football team ‘It is hard to look at a plant and think that it ...

plant-based diet. But how has eliminating these sources of protein affected my athleticism? ‘The truth is that I have never felt ...

D Could it work for you? Confused by all the headline-grabbing claims about the wonders of CBD? In the first of a two-part serie ...

ales of CBD have roughly doubled in the past two years, making it one of the fastest growing wellbeing product categories in the ...

is responsible for regulating sleep, anxiety levels, appetite and pain. ‘CBD interacts with the endocannabinoid system to enhanc ...

TRYITFOR... STARTERS Dragonfly CBD 500, £40 (dragonflycbd.com) Thesedrops deliver CBD in a filtered form, with allthenaturally o ...

YOUR FITNESS FASHION FORECAST This season, we’re still keen to be seen in camouflage and going wild for animal prints. But if yo ...

SPRING STYLE GUIDE PERFF Fortitude Crop Top, £70, and Fusion Leggings, £110; perff.com Napapijri T-Shirt Silbe, £50; napapijri.c ...

NEON ROCKS! Go hard or go home in loud and proud luminescent shades of zesty lemon, zingy lime, mouth-watering watermelon anddre ...

Fabletics Mila Built-In Tank Top, £59, and Mila High-Waisted Pocket Capri, £64; fabletics.co.uk SPRING STYLE GUIDE ...

Heroine Sport Marvel Sports Bra, £75, and Marvel Leggings, £99; fashercise.com ...

SPRING STYLE GUIDE SHINE ON! Maybe it’s because Olympic season is here and we’re already dreaming of winning gold, silver and br ...

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