2019-05-01_Healthy_Food_Guide_UK

WIN AN EXCLUSIVE DAY OUT AT YEO VALLEY ORGANIC FARM PLOG ON (jogging & pickinguplitter) PLUSfour other planet-friendly worko ...

Raspberry & Lemon Curd Breakfast WhatmakesKefira differentkindofyogurt? It’s packed with billions of bacteria from live cult ...

CALLINGHEALTHYFOODIES There’sa healthylivingareaatthis year’sFoodiesFestivals.Theyrunfrom MaytotheendofAugust,andHealthy FoodGui ...

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Contents WEIGHTLOSS 78 Yourheart-friendlydiet plan,yourway Loseupto2lba weekwith ournutritionist’smenu MAYRECIPES 45 Mayrecipein ...

Every issueis researchedbyourdietitians,registerednutritionistsand GP AMANDAURSELLisHFG’snutritioneditor.Shehasa degree in nutri ...

HealthyFoodGuidemagazineis published by Eye to Eye Media Ltd, Axe & Bottle Court, 70 Newcomen Street, London SE1 1YT, under ...

PHOTO: ISTOCK/GETTY IMAGES Yo u r s a y... ONFACEBOOK facebook.com/ healthyfoodguideuk ONINSTAGRAM @healthyfoodmag ONTWITTER @he ...

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The latest news, best buys, plus our review of the best plant-based bangers and spreads 10 HEALTHY FOOD GUIDEMAY 2019 isthenumbe ...

LOW-SUGARWINNER If you’reworriedabouthiddensugars insupermarketcereals,thisone providesjustover1gperserving. SpoonGranolaTheLowS ...

MEAT-FREE BANGERS PUT TO THE TEST U nlessyou’vebeenlivingundera rockfor the past year or so, chances are you’ve heard of ‘flexit ...

SAUSAGES SHAPE UP FULL OF BEANS 6 Roasted Red Pepper Sausages, £2.50/280g, Asda vegetarian WHAT YOU GET Sweet, smoky bangers con ...

0Äb`Ñb HOME-GROWNADVICEFROMJENNIFERIRVINE PART FOUR EATTOTHEBEET O1VW]UUWO^SÚg^W\YO\ReVWbSQWQZSa Keencookand healthymeal deliv ...

O1gZW\ROZ]\UO\RaZW[ O 0c^Äa5]ZRS\P`WUVbgSÍ]e OJenniferIrvineis theauthor ofTheDietforFoodLovers (W&N,£20)andfounder ofpu ...

16 HEALTHY FOOD GUIDEMAY 2019 HEART HEALTH UPDATE ...

Thehigh-fibrefactor Thestudyfindingsreinforceearlierconclusionson thebeneficialeffectsofa traditionalMediterranean diet,withitse ...

AMANDA’S FEEDBACK ‘Lizneedn’t haveworried herdietis proofthattherearemany differentwaystomeetthe 30gdailyfibretarget– it’snotal ...

BOOST IT TRYTHESE Have a high-fibre cereal at breakfast 40g branflakes = 5.4g f ibre Add fruit to breakfast cereal 30g dried apr ...

SWAP THIS FORTHIS BUTTER ower-fat butter, or egetable oil spreads chas sunflower, olive rapeseed oil spreads WHOLE MILK 1%milk R ...