2019-05-01_Healthy_Food_Guide_UK
hese easy wins for specialdietsarequicktoassembletomixandmatch y LUNCHBOX Berrybites prep 10 min makes 12 balls gluten free dair ...
Hummusandfalafel stuffedpittas prep 10 minserves 2 dairy free vegan 1 smallvacuum-packed beetroot 1tsptahini ½x 400gcan chickpea ...
A REYOUREADYtopress pauseandescapetothe country?Youcouldbe oneofthe 10 luckyreaderswho’ll wina pairofticketsforourhealthy dayout ...
QUICHE LORRAINE Classicquichecanlookmisleadinglyhealthywhilehidinga hugeamount of bothcaloriesandfat.Ourmakeovernotonlylooksandt ...
COVER RECIPE Quiche lorraine MAY 2019HEALTHY FOOD GUIDE 65 ...
SPICE UP your MINCE thestuffedpeppersandtopwith a spoonfulofsalsa.Servewiththe remainingsalsaandcornchips. Thinkbeyondshepherd’s ...
Middle eastern-style meatloaf prep 20 min cook 40 min serves 4 dairy free Spray oil 500g lean beef mince 1tbsp bulgur wheat 1 eg ...
prep 15 mincook 10 min serves 4 dairy free 2tspsesameoil 500gleanbeefmince 2 garliccloves,crushed 1tbspgratedginger 2tspchinesef ...
IN JUNE’S P lus Lower-cal ice creamsHGrowing parsleyHSummer beauty prepH Get into H O L I DAY MODE! NEXT MONTH’S ISSUE ON SALE 1 ...
1 PERSERVING 425kcal 7.6gfibre 11gf a t 21gprotein 1.7gsaturates 1.2gsalt 55gcarbs 48mgcalcium 9g sugars 2.4mg iron 6pm panic Th ...
3 PERSERVING 490kcal 8.5gfibre 8.7gfat 34gprotein 1.9gsaturates 2.7gsalt 64gcarbs 104mgcalcium 24g sugars 3.4mg iron Dinner for ...
on a shoest ri n g Does a £1 vegan meal for one sound too good to be true? Miguel Barclay, champion of inexpensive healthier mea ...
Artichokepaella prep 10 mincook 25 min serves 1 glutenfree dairyfree vegan 2tspoliveoil ½onion,diced 1 garlicclove,sliced ½redpe ...
thecashewnutsina blender withthealmondmilk, mustard,lemonjuice, remaining1tspoliveoil,and a pinchofblackpepper andblitzuntilsmoo ...
Recipesfrom VeganOne PoundMealsby MiguelBarclay (Headline, £16.99),out now.Photos: Dan Jones Caper puttanesca Budget cooking MAY ...
Fruit,nutsandspicy flavoursmakethesebetter-for-you, free-from traybakes irresistible Plumand almond traybake prep 15 mincook 35 ...
Ginger crunch prep 15 min+ freezing cutsinto 24 squares vegetarian gluten free Forthebase 150grawcashewnuts 100ghazelnuts 50ggro ...
Monday BREAKFAST 300kcal Soak 30g oats in 200ml skimmed milk overnight with a splash of vanilla extract and 10g chopped almonds. ...
YOUR WAY and keep it off for good Thursday BREAKFAST 295kcal 1 toasted wholemeal english muffin spread with 10g almond or cashew ...
Whentimeisshort... HOTWRAP300kcal Warma wholegrain tortillawrap.Spreadwith 30g2%fatgreekyogurt andaddsomehotmixed berries.Sprink ...
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