2019-05-01_Healthy_Food_Guide_UK
Buyinstore... CAPRESESALAD409kcal Arrange2 largesliced tomatoes,75g(½large ball)slicedmozzarellaand freshbasilona plate. Drizzle ...
Shortcuts from theshops... SEAFOOD SPAGHETTI 495kcal Cook 75g wholegrain penne pasta according to the pack instructions. Drain a ...
O30gdriedmango O25gplainpopcorn OBokaApple& CinnamonCerealBar O1 banana O1 skinnycappuccino O30gguacamoleon 1 RyvitaPumpkinS ...
84 HEALTHY FOOD GUIDE MAY 2019 PREPARE TO BARE W HO DOESN’T LOVE THE RADIANT GLOW you get from a day in the sun? There’s no fast ...
Looking good MAY 2019 HEALTHY FOOD GUIDE 85 20s KYLIEJENNER ARIANA GRANDE WHETHER YOU'RE HEADING POOLSIDE IN A BIKINI or flashin ...
YOU‘RESTILLBLESSEDwithsmooth,firmskin,but youmaynothaveasmuchtimeasyou’dliketokeep it thatway.Your30sarethemostlikelydecadein wh ...
Looking good MAY 2019 HEALTHY FOOD GUIDE 87 SUNEXPOSUREANDHORMONALCHANGEScan makeskinappearslightlysallowandyoumayhave somepigme ...
SKINCANBECOMETHINNER,drierandmore sensitivearoundthemenopause,andproblems suchasrosaceacancauseredness.It’stimetodial upthehydra ...
PHOTOS: GETTY IMAGES. PRICES CORRECT AT TIME OF GOING TO PRESS. FIND MORE TIPS FROM KELLIE MITCHELL ON INSTAGRAM @KELLIE_MITCHEL ...
90 HEALTHYFOODGUIDEMAY 2019 SU BSCR IBE TODAY SAVE 40% Subscribe to £28.70 for 12 issues for just 01858 438425 healthyfood.co.uk ...
MAY 2019 HEALTHYFOODGUIDE 91 DEAR READER, This month, you can subscribe and get 12 issues for just £28.70 – that’s a SAVING of 4 ...
body & soul EXERCISE YOUR ...
WHATISIT?TheGoodGym startedlifein 2008 asa groupof runnersfrustratedwiththe conceptofthegym,whichthey sawasa wasteofenergyand hu ...
94 HEALTHYFOODGUIDEMAY 2019 WHATISIT?A combinationof thewords‘jogging’andplocka (Swedishfor‘topick’),plogging meanspickinguplitt ...
WHATISIT?Helpingto removeplasticlitterfromour shorelines.If you’reheadingto thebeachfora swimortodo watersports,youcandoyour own ...
References Your guide to the research behind this month’s stories and features HEALTHY STARTS p10 OWu, X et al (2019) Allium ve ...
HOWMUCHDO YOUNEEDTOLOSE? CheckingyourBodyMassIndex(BMI) againstthehealthyrangeis a good startingpoint– gotohealthyfood. co.uk/bm ...
Half a million people in the UK are living with undiagnosed coeliac disease and many may have been told they have IBS. Norma McG ...
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