Men's Health - UK (2019-07)

JULY 2019 £4. ARMS AND ABS THE FIGHT AGAINST CANCER Your Prostate: The Inside Tract Beach Ready In One Move Ignite Your Metaboli ...

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6 MEN’S HEALTH PATRICK WILLIAMS HEAD CHEF So long, sad salads. Let our team of star chefs upgrade your limp leaves, starting wit ...

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ON THE COVER P46 50 GREAT ADVENTURES Grab your passport for the best adrenalin fixes on the planet P56 ANT MIDDLETON The former ...

10 MEN’S HEALTH 0 7 / 1 9 T H E A D R E N A L I N I S S U E MUSCLE P32 ABS OF STEEL Get to grips with the London calisthenics gy ...

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MEN’S HEALTH 13 of arousal – perfect for when eluding sabre-toothed tigers, say, or flying down the world’s steepest zip line (p ...

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SHIFT EXTRA TIMBER OUTSIDE PAGE 25 BEACH BODY SHORT CUTS PAGE 23 TA PAS THE BENEFITS PAGE 21 ABS PILLS WORTH INVESTING IN PAGE 3 ...

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MEN’S HEALTH 17 A 02 SLEEP SCHEDULE 01 MAGIC SLUMBER WO RD S: LO UE E^ D ES SE NT J AC KS ON |^ P HO TO GR AP HY :^ J OB E^ L ...

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THE BEST EXERCISE YOU’RE NOT DOING SWEEP UP MORE HOLIDAY GAINS No gym? No problem. Keep your six-pack and shoulders in beach-rea ...

For many, “tapas” conjures holiday memories of oily croquetas and patatas bravas. But they’re just the tip of the Iberian iceber ...