Say Goodbye to Back Pain
10. MODIFIED COBRA POSE Lie in prone position on the floor. Keep your hands by your side. Keep your hips and legs on the floor a ...
12. BACK LEG LIFTS Stand erect behind a chair, feet together with hands gripping the back of the chair. Your feet should be abou ...
SITTING ON THE EXERCISE BALL ^ Feet flat on floor with hips and knees bent at a 90-degree angle. ^ Tighten abs. Keep ...
Preventive Measures Prevention of back pain is any day better than a cure since there is always a good chance that the back pain ...
Stay fit – start gradually and do a little more everyday Be patient. Remember that you may have good days and bad days. ...
Limiting alcohol and caffeine No smoking. Smokers are at higher risk for back problems, perhaps because smoking decrease ...
o Spread your feet apart to give yourself a wide base of support. o Stand as close as possible to the object being lifted. o Ben ...
A PROPER ergonomic chair supports six most important points in your body while you are seated: o Upper back (thoracic) o Lower b ...
Lower back support in an ergonomic office chair is very important. The lumbar spine has an inward curve, and sitting for long pe ...
A wrap around design to increase the contact area with the back, providing total support and enhanced comfort. This helps main ...
Pneumatic height adjustment: Gas lift mechanism is better as it provides a cushioning effect by absorbing the impact of the bo ...
Eat plenty of calcium-rich foods, such as nonfat milk, low-fat yogurt, broccoli, cauliflower, salmon and leafy green vegetable ...
o Some practitioners advise postmenopausal women to consume more foods containing plant estrogens, especially tofu, soyabean mil ...
under extra stress. Muscle strain is the most common cause of back pain due to poor posture. Fatigue also contributes to poor po ...
wall. If your posture in correct, you will have no more than two inches between the small of your back and the wall and you will ...
Flattened Back Flat back is more likely to be a problem when sitting than when standing. If the pelvis is tilted too far backwar ...
Upper Back Posture Error Rounded Shoulders If your shoulders are rounded you need to stretch the chest muscles and strengthen yo ...
Other Posture Errors Forward Head The back of ears should be in line with shoulders, chin parallel to floor. If you are constant ...
Proper posture while sitting Besides lower back pain, neck pain is common when good posture is not maintained while sitting. Mak ...
Correct sitting posture for reading or writing The arms should hang at your sides. If your computer keyboard is too high or too ...
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