Genius Foods

regard to their executive abilities.^21 And for children with attention-deficit/hyperactivity disorder (ADHD ...

of Melbourne researchers asked when they gave a daily dose of fish oil to people in their teens ...

sources of omega-3s were always accompanied by a type of fat called a furan fatty acid, or F-acid. Made ...

individual micronutrients. We’ve coevolved with our food, and trying to optimize our infinitely complex b ...

Unfortunately, the capacity to create DHA from ALA may partly decline as a result of menopause, perhaps playing ...

and sardines are great, low-mercury choices), pastured or omega-3 eggs, and grass-fed beef. On day ...

oleologist at New York City’s Eataly, painted the picture for me: “They don’t drizzle olive oil; they pou ...

extra-virgin olive oil. In the high olive oil group, participants were given a liter to cons ...

Saturated fats have had a lot of bad press in recent years, having become vilified as the “artery-clog ...

insulin resistance, a form of metabolic dysfunction that increases inflammation and fat storage. (I’ll ...

of the saturated fats linked with dementia, stearic and palmitic acids, did not become elevated in ...

Don’t get me wrong: animal studies like these are incredibly valuable. Thanks to these studies, we ...

the primary fat in extra-virgin olive oil). While the details are still being unraveled, you ca ...

pumped with hydrogen. You can see these on food packages if you look for hydrogenated o ...

recall of words that they had been asked to remember dropped by 0.76 words.^41 Those who ate the mo ...

body and brain against aging. Carotenoids—the yellow, orange, and red pigments abundant in carrots, ...

with better sports performance, reading speed, and executive function, and reduced processing speed ...

learned this, my diet changed dramatically, and satiating, nourishing, and safe foods that were ...

Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful ...

Genius Food #2 Avocados Avocados are an all-in-one Genius Food—the perfect food to protect and enhance your br ...