The Dialectical Behavior Therapy Skills Workbook for Anxiety

32 The Dialectical Behavior Therapy Skills Workbook use an audio- recording device to record the directions for yourself. Read t ...

Advanced Distress Tolerance Skills: Improve the Moment 33 Next, notice if you can feel anything with your imaginary sense of tou ...

34 The Dialectical Behavior Therapy Skills Workbook Instructions To begin, sit in a comfortable chair with your feet flat on the ...

Advanced Distress Tolerance Skills: Improve the Moment 35 Practice the cue-controlled relaxation technique twice a day, and reco ...

36 The Dialectical Behavior Therapy Skills Workbook vAL uED L IvI NG Qu ESTIONNAIRE (Wilson, 2002) Life Component Not Important ...

Advanced Distress Tolerance Skills: Improve the Moment 37 Exercise: Committed Action This next exercise will help you create a m ...

38 The Dialectical Behavior Therapy Skills Workbook COMMITTED ACTION WORKSHEET (Adapted from Olerud & Wilson, 2002) A compo ...

Advanced Distress Tolerance Skills: Improve the Moment 39 IDENTIFY YOuR HIGHER POWER ... AND MAKE YOuRSELF FEEL MORE PoweRfUl Wh ...

40 The Dialectical Behavior Therapy Skills Workbook  How do these beliefs make you feel?  How do these beliefs make you think ...

Advanced Distress Tolerance Skills: Improve the Moment 41 Exercise: Higher-Power Activities Here are some additional activities ...

42 The Dialectical Behavior Therapy Skills Workbook (^) Think about our planet Earth. Water is the most important substance for ...

Advanced Distress Tolerance Skills: Improve the Moment 43 they feel guilty or selfish about doing anything for themselves. But h ...

44 The Dialectical Behavior Therapy Skills Workbook you right now as you read this. Are you thinking of something else? Are you ...

Advanced Distress Tolerance Skills: Improve the Moment 45  Notice how your body feels and observe any tension or pain you might ...

46 The Dialectical Behavior Therapy Skills Workbook get enough oxygen it can knock your biological system off balance. For this ...

Advanced Distress Tolerance Skills: Improve the Moment 47 each inhalation and falling with each exhalation. Keep counting each b ...

48 The Dialectical Behavior Therapy Skills Workbook “It’s okay to feel sad/anxious/afraid sometimes.” “My thoughts don’t control ...

Advanced Distress Tolerance Skills: Improve the Moment 49 ExAMPLE: uSING COPING THOuGHTS Distressing Situation New Coping Though ...

50 The Dialectical Behavior Therapy Skills Workbook COPING THOuGHTS WORKSHEET Distressing Situation New Coping Thought 1. 2. 3. ...

Advanced Distress Tolerance Skills: Improve the Moment 51 RADICAL A CCEPTANCE The word dialectic (in dialectical behavior therap ...