Light on Yoga: The Bible of Modern Yoga

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Prar)ayama 46 r Persons suffering from blood pressure, heart ailments and nervous disorders should not attempt it, as the resul ...

Appendix I Asana Courses I am dividing the asanas into three groups; the primary, intermediate and advanced courses. I am giving ...

Appendix I 463 Padottanasana I & II (33 and 34, 35 and 36); Urdhva Prasarita Padasana (276 to 279); ParipoorJ)a Navasana (78 ...

464 Appendix I Halasana (244); Ka�apidasana (246); Supta Kot;tasana (247); Parsva Halasana (249); Ekapada Sarvangasana (250); Ja ...

Appendix I 465 mottanasana (135); Marlc_!lyasana I & II (144, 146 and 147); Ubhaya Padangu��hasana (167); Urdhva Mukha Pasch ...

466 Appendix I with An tar Kumbhaka (inhalation retention) (Section 203) in Siddhasana (84), or in V!rasana (89) or in Padmasana ...

Appendix I 467 Prasarita Padasana (276 to 279) for 15 seconds on each position; Mahamudra (I25) for 20 to 30seconds on each side ...

468 Appendix I Do Antarkumbhaka (inhalation retention) only when you have mastered the art of deep inhalation and deep exhalatio ...

Appendix I 469 COURSE TWO 3 rst to 35th week Salamba Sir sasana. I (I84); Urdhva , Dandasana.. (I88); Parsva Sirsasana. (202 and ...

4 70 Appendix I Garbha Pindasana (II 6); Simhasana II (II o); Matsyasana (II 3) ; Baddha-ko��sana(1o2); Upavi��a Kol).iisana(I5I ...

Appendix I 47I Do Na�n Sodhana (Section 205) with Antara Kumbhaka or inhalation rete�tion for IO minutes, Bhastrika (Section 206 ...

472 Appendix I inhalation, inhalation retention, exhalation and also the cycles and finish with meditation in the asanas as stat ...

Appendix I^473 For those who like to do the asanas from Course One and Two, I no.w give the method of practice in a week's cours ...

474 Appendix I Paschimottanasana (139); Krounchasana (141 and 142); Marichyasana I (144); Paschimottanasana (16o); Urdhva Mukha ...

Appendix I 475 Paschimottanasana I (I68) for I minute; ParipooriJ.a Navasana (78) for I minute; Ardha Navasana (79) for 30 secon ...

476 Appendix I COURSE THREE This course is mainly for those who like to persevere further and who have sufficient devotion for t ...

Appendix I 4 77 9ISt to 94th week Do the important asanas in Course One and Two as· well as all the �sanas which have been added ...

478 Appendix I (371); Skandasana (372); Bhairavasana (375); Kalabhairavasana (378); Chakorasana (37�80); Dwipada Viparlta Dandas ...

Appendix I 479 the morning and only the Slr�asana and Sarvangasana cycles in the evening. If you have not the time, do Pr31).3ya ...