Light on Yoga: The Bible of Modern Yoga

400 Light on Yoga knees. The legs from the knees to the toes and the extended arms over the head resemble the tightly drawn bow- ...

554 555 Yogasanas, Bandha and Kriya 401 and lastly on the lips. (Plate 556.) This is the second movement. Stay in the pose for a ...

402 Light on Yoga 556 557 arms up. Release the legs one by one, putting the hands down immedi­ ately on the floor, otherwise due ...

Y og a.sanas, Bandha and Kriya. 403 abdominal aorta, blood circulates properly round the abdominal organs. This keeps them healt ...

404 Light on Yoga 5· With the right hand catch the right big toe by bending the right knee. (Plate 558.) Rotate the right elbow ...

Y ogasanas, Bandha and Kriya 405 Exhale, raise the right arm and leg up vertically without releasing the grip on the right big ...

406 Light on Yoga (Plate u8), while the arm and leg of the other side are m Padail­ gu��ha Dhanurasana. (Plate 555) Technique S ...

565 Y ogasanas, Bandha and Kriya 407 left elbow and knee and pull the left leg down until the foot touches the right shoulder. ( ...

408 Light on Yoga 9· Repeat the pose on the other side for the same length of time. The left arm and leg will now be in Baddha P ...

Yogasanas, Bandha and Kriya^409 Balance for a few seconds, keeping the right arm and leg rigid and also maintaining the grip of ...

410 Light on Yoga Te chnique r. Spread a blanket on the floor, kneel on it and perform Salamba S1r�asana I. (Plate 190) Bend th ...

570 Effects Yogasanas, Bandha and Kriya 411 In addition to the effects of Sirsasana I (Plate 190), all the vertebrae are exercis ...

412 Light on Yoga 571 (^572 573) 4· Take the pressure of the body on the neck and the chin, bend the knees (Plate 573), and lowe ...

(^574 575) ...

414 Light on Yoga 577 Exhale, pull the feet to the floor on each side of the face near the temples and cheeks. (Plates 578.) Th ...

579 580 ...

4I6 Light on Yoga I 1. Place the palms on t�e floor, roll the body over the chin (Plates 582 and 583), move into Urdhva Dhanuras ...

Yogasanas, Bandha and Kriya 417 aretch in this pose is more intense than in Ga��a Bheru��asana (Plates (^580) and 581) and the m ...

4I8 Light on Yoga Ta�asana (Plate I) or with an exhalation do Vipar'ita Chakrasana (Plates 488 to 499) and relax. Effects The ef ...

Yogasanas, Bandha and Kriya 419 With a deep exhalation, lift the hands off the floor one by one and catch the shins just above ...