It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Cauliflower, raw 1½ cups 3.8 Green beans, cooked 1 cup 4.0 Sweet potato, cooked without skin ½ potato 3.9 Winter sq ...

Strawberries 1 cup 3.3 Almonds 1 oz. 3.3 All of these veggies and fruits contain about as much fiber (or more!) ...

HEART-HEALTHY? But what of all the claims made by the Whole Grain People about the heart-healthiness of whole gra ...

had insufficient power. Most of the trials were funded by companies with commercial interests in whole ...

technically present in some grains, since your body can’t actually make use of them, they might as well ...

phytates to “bind” those minerals, a large percentage of those nutrients are still available to us.) In a ...

PROBLEMATIC PROTEINS For us, the propensity to overconsume them and their lack of nutrient density alone are enoug ...

temporarily knock out the bouncer outside your club, allowing unsavory characters to sneak inside your (form ...

prolamin-containing protein because people with celiac disease have a specific intolerance to gluten. Prolamins a ...

cells inside the body. Problem #2: These proteins create localized inflammation in the gut and elsewhere if they ...

nuclear bomb to kill a spider. CELIAC AND GS Celiac disease (CD) is unique in that a specific food c ...

small intestine can be chronic and even life-threatening, increasing the risk of malnutrition and immune-rela ...

Just because you don’t have CD or GS doesn’t mean grains are good for you, whether they contain gluten o ...

Or, more like everywhere in the body. The inflammatory effects can show up anywhere, as anything: allergies, ...

products healthy—or just more marketing hype? Many of our clients and Whole30 participants report similar reac ...

for survival figured out ways to prepare them to mitigate some of the inflammatory and anti- nu ...

But wait, you’re thinking, “This science isn’t bomb-proof! Maybe I’m sensitive to the compounds found in grai ...

may very well be disruptive to the body, just as we know for sure that gluten can be. We think that ...

Next up is another plant family that has a lot in common with grains: legumes. Legumes include all types of ...

carbohydrate, nor do we know of anyone who has suffered metabolic catastrophe by eating too many carbohydrates ...