It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

entail enough responsibility, now they’ve got a lot more work to do. If this were a one-time event, they ...

agree. WHY IT MATTERS The reason we are so adamant about reducing chronic systemic inflammation is that it has ...

Today, while there are still multiple theories about how to explain these associations, some significant relat ...

syndrome—will seriously affect your quality of life today, tomorrow, and for years to come ... even if you ...

list of conditions that you may be dealing with right now. Like asthma, allergies, acne, eczema and other s ...

EXERCISE AND RECOVERY Chronic systemic inflammation affects your physical fitness, whether you play a sp ...

“weekend warrior,” or are just a regular gym-goer. Think of exercise as microscopic structural injury—a ...

be as strong or fast as you could be. Systemic inflammation ruins everything, doesn’t it? BUT IT’S SILENT! At ...

inflammation.) Adipose tissue (body fat) is largely regarded by the scientific community as a separate endocri ...

comprehensive (but not exhaustive) list of conditions and diseases linked to systemic inflammation or having ...

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That’s a pretty long list, right? It’s what we’ve been saying: managing the inflammatory status of y ...

from the truth. Your genetic makeup certainly plays a role in everything from height to eye color to heal ...

about it this way: Genetics loads the gun, but environment pulls the trigger. Epigenetics is also influenced ...

In the case of diabetes, high blood pressure, and heart disease (among others), it means that those con ...

reduce systemic inflammation, heal from most inflammatory conditions and catch up on those repair and reco ...

THE SCIENCE-Y SUMMARY The food you eat should promote a balanced immune system, and minimize chronic systemic inflamm ...

central risk factor for a number of lifestyle-related diseases and conditions and is at the heart of metabolic ...

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CHAPTER 8: SUGAR, SWEETENERS, AND ALCOHOL “I was diagnosed with Lyme disease in October of 2009. My symptoms ...