It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

doesn’t make sense to keep sending children the growth, hormonal, and immune messages they needed when ...

variety of medical conditions in children, including acne, asthma, juvenile myopia, insulin resistance, and ...

Casomorphins have been shown to slow down the movement of food through the gut (thanks to their morphin ...

partly digest the casein molecules, liberating some of these morphine-like compounds. Is it any coincidence ...

It is unclear what percentage of the population has this response, but until you have completely removed all ...

the presence of intestinal permeability) allows these fragments to enter the circulation and potentially infl ...

This makes perfect sense: it all starts with biology. The “building-storing” function of insulin is in complete ...

nutrients into cells to maximize recovery, but you don’t need an insulin “spike” after exercise ...

may be an easy protein source in specific circumstances for lean, insulin-sensitive, performance- driven ath ...

it’s not the dairy fat that’s the problem.) Insulin is not the only potentially detrimental hormone increased by mi ...

products have very little because of processing), lactose is an issue for a surprisingly large percentage ...

sensitivity to dairy proteins as well. Considering the various concerns raised by the scientific evidence, we thi ...

despite what the pro-milk ads would lead you to believe, the whole “strong bones” thing is a lot more co ...

Your hormones and inflammatory status also play a role in bone health—a fact that should not surp ...

legumes, stress, and the aging process all inhibit calcium absorption. Acute restriction of dietary protein reduces calc ...

These factors are exactly why all the calcium supplementation we’ve been doing just isn’t working to prevent ...

matrix that actually makes bones stronger. This can result in “dense” bones that are too brittle to wi ...

“facts” promoted by years of industry- sponsored marketing and addressed the third fallacy. Dairy is not the onl ...

you get from milk. One study compared the absorption of calcium from kale and from milk and fou ...

Goldilocks? Not too little, not too much ... just right. And calcium doesn’t work in a vacuum, so too much calciu ...