It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

CHAPTER 13: MEAT, SEAFOOD, AND EGGS “My seven-year-old was diagnosed with PDD (similar to autism) at the age of f ...

that we have continued to eat clean foods, and we rave about this program to anyone who will listen.” ...

recommendations) from our Web site before flipping through this section. You can find it at ht ...

and fruit. You don’t have to “juice” or take super-green pills or replace one meal a day with a smoothie—we ...

not hungry, wanting, and craving. Foods that encourage a healthy relationship with food, keep your hormo ...

THE COMPLETE STORY Protein is made of amino acids. There are twenty-one amino acids, nine of which ar ...

include moderate servings of complete protein will help you avoid overconsumption, effectively stave off hun ...

Seafood Fish, mollusks (squid, octopus, scallops, clams, mussels, oysters), crustaceans (crab, shrimp, prawns, lob ...

They are also an excellent source of vitamins and minerals, i n c l u d i n g calcium and magnesium, and ...

Animals raised in a natural environment and allowed to express their normal social and biological behaviors are heal ...

processed and do not contain manufactured ingredients, but there is no legal standard. We are using ...

pastured, they are also far less likely to transmit the harmful E. Coli bacteria through their meat. GOO ...

scale farms. Instead, a full 99 percent of our farm animals are raised and slaughtered in assembly-line fashi ...

Depending on the species, they may also be given hormones to make them grow faster. Finally, their ...

VOTE WITH YOUR DOLLAR We cannot in good conscience support an industrialized, profit- driven, secretive “f ...

this issue using the resources in this book and begin to “vote with your dollar” sooner rather ...

pesticides, insecticides, feed additives, hormones, and antibiotics) are often fat- soluble, which means they ...

meat, it’s perfectly fine to eat a fatty rib-eye! The type of fat found in naturally raised and fed ani ...

delivery mechanisms), but did you know that “meat” is also a dense source of micronutrients, some ...

days a week, even if they are grass-fed and organic. Different meats contain different vitamins and mi ...