It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

manage to jam it all in, or generally underfed if you simply can’t eat that much in one sitting. In addition, ...

throughout the rest of their day. So think about Meal 1 as setting the tone for the rest of your day ...

sweetness from the peaches. Fruit and eggs are a surprisingly delicious combination. Just don’t forget yo ...

outright—the only way to slay it is to starve it. So conscientiously avoid the fruit, nut butters, Lar ...

time during the year. If you want to go with the seasonal flow, as Mother Nature intended, we’re good w ...

All oils: (olive oil, coconut oil, etc.): one to two thumb-size portions.* All butters: (coconut butter, nut b ...

entire avocado in a single sitting. We understand if that sounds a little scary ... but we’ve already talked a ...

Dallas (205 pounds, very active, with the metabolism of a teenage boy), you’ll probably eat more than we’ ...

you experiment with the most, depending on your current health condition, your size, and your goals. Here ...

outsmart the system in an effort to lose weight faster, as your efforts may backfire. Remember, it’s not abo ...

the signals your body has been sending you, because of psychological factors and hormonal disruptions. This ...

instance, try making each meal a little bigger than the last and see if that quells your hunger. If it ...

Some of you will fall into the other camp —you’re simply not going to be hungry for the first few weeks. ...

Generally a few weeks after changing your diet, you’ll be ready to take the wheel of your own meal pl ...

3 . You will be able to trust the messages your body is sending you. For perhaps the first time in yo ...

you’re not eating enough. So what do you do? You start making each meal a little bit bigger! See? You’re ...

that helps. If it does, that’s your new personalized template. If it doesn’t, then add some more ...

...

CHAPTER 17: PREFACE TO THE PROGRAM “Before I tell you what the Whole30 is, I would like to share my thought ...

it.” —Tara O., Edwardsburg, Michigan Up until now, you’ve been somewhat passive in this relationship. We’ve ...