2,100 Asanas: The Complete Yoga Poses

Both Hands to Foot Head to Knee Pose Dwi Hasta Pada Janu Shirshasana (DWI-huh-stuh PUH-duh JAH-nu sheer-SHAHS-uh-nuh) Modificati ...

Head to Knee Pose C Prep. Janu Shirshasana C Prep. (JAH-nu sheer-SHAHS-uh-nuh) Also Known As: Half Root Lock Pose (Ardha Mula Ba ...

HEAD TO KNEE POSE: TWISTS Revolved Half Bound Angle Pose Parivritta Ardha Baddha Konasana (puh-ri-VRIT-tuh UHR-duh BUH-duh ko-NA ...

Revolved Sideways Half Bound Angle Pose Parivritta Parshva Ardha Baddha Konasana (puh-ri-VRIT-tuh PAHRSH-vuh UHR-duh BUH-duh ko- ...

HEAD TO KNEE POSE—SIDE BENDS Half Bound Angle Pose in Infinity Pose Ardha Baddha Konasana in Anantasana (UHR-duh BUH-duh ko-NAHS ...

Sideways Head to Knee Pose Parshva Janu Shirshasana (PAHRSH-vuh JAH-nu sheer-SHAHS-uh-nuh) Also Known As: Sideways Half Bound An ...

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HEAD TO KNEE POSE—SIDE BENDS Half Bound Half Seated Angle Pose Ardha Baddha Ardha Upavishta Konasana (UHR-duh BUH-duh UHR-duh u- ...

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Half Bound Sideways Head to Knee Pose Ardha Baddha Parshva Janu Shirshasana (UHR-duh BUH-duh PAHRSH-vuh JAH-nu sheer-SHAHS-uh-nu ...

Both Hands to the Head Sideways Head to Knee Pose Dwi Hasta Shirsha Parshva Janu Shirshasana (DWI-huh-stuh SHEER-shuh PAHRSH-vuh ...

HEAD TO KNEE POSE: LEG LIFTED Hands Free Sundial Pose 1 Mukta Hasta Surya Yantrasana 1 (MUK-tuh HUH-stuh SOOR-yuh yuhn-TRAHS-uh- ...

Sundial Pose 1 Surya Yantrasana 1 (SOOR-yuh yuhn-TRAHS-uh-nuh) Modification: foot to thigh, grabbing onto the foot on the same s ...

Prapada Virasana (PRUH-puh-duh veer-AHS-uh-nuh) Also Known As: Thunderbolt Pose (Vajrasana) Modification: toes curled in, hands ...

Virasana (veer-AHS-uh-nuh) Also Known As: Thunderbolt Pose (Vajrasana) Modification: arms to the sides; modified version for tig ...

Lion Pose Dedicated to an Avatar of Lord Vishnu in Hero Pose Narasimhasana in Virasana (nuh-ruh-sim-HAHS-uh-nuh in veer-AHS-uh-n ...

Modification: palms facing up Pose Type: seated Drishti Point: Nasagrai or Nasagre (nose) Hero Pose Virasana (veer-AHS-uh-nuh) A ...

spine straight Pose Type: 1. seated, forward bend seated Drishti Point: Angushtamadhye or Angustha Ma Dyai (thumbs) HE ...

Hero Scale Pose Vira Tolasana (VEER-uh to-LAHS-uh-nuh) Modification: grabbing onto the knees, Cat Tilt Pose Type: seated, balanc ...

Both Hands to Feet Hero Pose Dwi Hasta Pada Virasana (DWI-huh-stuh PUH-duh veer-AHS-uh-nuh) Also Known As: Both Hands to Feet Th ...