2,100 Asanas: The Complete Yoga Poses

Hands Bound Lotus Pose Baddha Hasta Padmasana (BUH-duh HUH-stuh puhd-MAHS-uh-nuh) Also Known As: Yoga Seal (Yoga Mudra) Modifica ...

Yogic Seal Pose Prep. Yoga Mudrasana Prep. (YO-guh mu-DRAHS-uh-nuh) Modification: 1. using a yoga strap wrists crossed behind t ...

Parshva Yoga Mudrasana (PARHSH-vuh YO-guh mu-DRAHS-uh-nuh) Also Known As: Sideways Bound Lotus Pose (Parshva Baddha Padmasana) M ...

LOTUS POSE: EMBRYO IN THE WOMB POSE Embryo in the Womb Pose Garbha Pindasana (guhr-buh pin-DAHS-uh-nuh) Modification: arms wrapp ...

Embryo in the Womb Pose Garbha Pindasana (guhr-buh pin-DAHS-uh-nuh) Pose Type: seated, forward bend, core Drishti Point: Bhrumad ...

Revolved Pose Dedicated to Sage Marichi Parivritta Marichyasana (puh-ri-VRIT-tuh muh-ree-CHYAHS-uh-nuh) Modification: twisting t ...

Pose Dedicated to Sage Marichi 4 Marichyasana 4 (muh-ree-CHYAHS-uh-nuh) Modification: binding under the knee Pose Type: seated, ...

Revolved Half Pose Dedicated to Sage Agasthiyar Parivritta Ardha Agasthiyarasana (puh-ri-VRIT-tuh UHR-duh uh-guhs-ti-yahr-AH-suh ...

Agasthiyarasana (uh-guhs-ti-yahr-AH-suh-nuh) Modification: 1. prep. one arm threaded under the knee, fingertips of the other han ...

Seated Noose Pose Prep. Upavishta Pashasana (u-puh-VISH-tuh puh-SHAHS-uh-nuh) Also Known As: Upavistha Pashasana Modification: h ...

Upavishta Pashasana (u-puh-VISH-tuh puh-SHAHS-uh-nuh) Also Known As: Upavistha Pashasana Modification: binding around both legs ...

BOTH KNEES BENT: BACKBEND, SIDE BEND, BINDING & TWISTS Half Lord of the Fishes Pose Ardha Matsyendrasana UHR-duh muhts-yeyn- ...

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Half Lord of the Fishes Pose Ardha Matsyendrasana (UHR-duh muhts-yeyn-DRAHS-uh-nuh) Modification: backbend Pose Type: seated, ba ...

Half Lord of the Fishes Pose Ardha Matsyendrasana (UHR-duh muhts-yeyn-DRAHS-uh-nuh) Modification: twisting to the outside, elbow ...

BOTH KNEES BENT: BINDING FORWARD BEND & TWIST Pose Dedicated to Sage Marichi 3 Prep. Marichyasana 3 Prep. (muh-ree-CHYAHS-uh ...

BOTH KNEES BENT: BINDING & TWIST Pose Dedicated to Sage Marichi 3 Prep. Marichyasana 3 Prep. (muh-ree-CHYAHS-uh-nuh) Also Kn ...

Pose Type: seated, forward bend, twist, binding Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left) Pos ...

Half Lord of the Fishes Pose 1 Prep. Ardha Matsyendrasana 1 (UHR-duh muhts-yeyn-DRAHS-uh-nuh) Modification: foot under the knee, ...