2,100 Asanas: The Complete Yoga Poses

Modification: back leg straight, forward bend with Gomukhasana Arms Pose Type: seated, forward bend Drishti Point: Nasagrai or N ...

VERTICAL SPLITS: SPINE STRAIGHT Pose Dedicated to Hanuman Hanumanasana (huh-nu-mahn-AHS-uh-nuh) Also Known As: Pose Dedicated to ...

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VERTICAL SPLITS: ARMS STRAIGHT ABOVE THE HEAD & BEHIND THE BACK Upward Hands in^ Pose Dedicated to Hanuman Urdhva Hasta Hanu ...

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Hands Bound Pose Dedicated to Hanuman Baddha Hasta Hanumanasana (BUH-duh HUH-stuh huh-nu-mahn-AHS-uh-nuh) Modification: forward ...

Revolved Sideways Pose Dedicated to Hanuman Parivritta Parshva Hanumanasana (puh-ri-VRIT-uh PAHRSH-vuh huh-nu-mahn-AHS-uh-nuh) M ...

VERTICAL SPLITS: BACK FOOT TOWARD THE HIP & MERMAID POSE Revolved One-Legged King Pigeon Pose 4 Prep. Parivritta Eka Pada Ra ...

Mermaid Pose 4 Naginyasana 4 (nuh-gin-YAHS-uh-nuh) Pose Type: seated, backbend, binding Drishti Point: Bhrumadhye or Ajna Chakra ...

One-Legged King Pigeon Pose 4 Eka Pada Raja Kapotasana 4 (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: one hand grab ...

Foot to the Head One-Legged King Pigeon Pose 4 Shirsha Pada Eka Pada Raja Kapotasana 4 (SHEER-shuh PUH-duh EY-kuh PUH-duh RAH-ju ...

Core Poses BOAT POSE SIX TRIANGLES POSE SUPINE POSES ...

BOAT POSE: BOTH KNEES BENT Easy Boat Pose Sukha Navasana (SUK-uh nah-VAHS-uh-nuh) Modification: knees bent, arms wrapped around ...

Sukha Navasana (SUK-uh nah-VAHS-uh-nuh) Modification: knees bent, arms wrapped around the back of the thighs, shins parallel to ...

Pose Type: core, seated Drishti Point: Nasagrai or Nasagre (nose) Pendant Pose Lolasana (lo-LAHS-uh-nuh) Modification: knees in ...

BOAT POSE: BOTH KNEES BENT Boat Pose Navasana (nah-VAHS-uh-nuh) Pose Type: core, seated Drishti Point: Padhayoragrai or Padayora ...

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Easy Boat Pose Sukha Navasana (SUK-uh nah-VAHS-uh-nuh) Modification: knees bent, ankles crossed, arms straight and parallel to t ...

Sukha Navasana (SUK-uh nah-VAHS-uh-nuh) Modification: knees bent, fingertips to the floor, shins parallel to the floor Pose Type ...