2,100 Asanas: The Complete Yoga Poses

Pose Dedicated to Sage Marichi Prep. Marichyasana Prep. (muh-ree-CHYAHS-uh-nuh) Modification: prep.—arms wrapping around the leg ...

Pose Dedicated to Sage Marichi 3 Marichyasana 3 (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marichi B (Marichy ...

LOTUS POSE: BINDING & TWISTS—KNEE BENT TOWARD THE CHEST Full Lord of the Fishes Pose Prep. Paripurna Matsyendrasana Prep. (p ...

FOOT TO THE BACK: TWISTS—KNEE BENT TOWARD THE CHEST Root Lord of the Fishes Pose Prep. Mula Matsyendrasana Prep. (MOOL-uh muhts- ...

Root Lord of the Fishes Pose Prep. Mula Matsyendrasana Prep. (MOOL-uh muhts-yeyn-DRAHS-uh-nuh) Modification: backbend, heel to t ...

Pose Dedicated to Sage Marichi 6 Prep. Marichyasana 6 Prep. (muh-ree-CHYAHS-uh-nuh) Also Known As: Pose Dedicated to Sage Marich ...

Bound Angle Pose Baddha Konasana (BUH-duh ko-NAHS-uh-nuh) Modification: fingertips touching the floor Pose Type: seated Drishti ...

BOUND ANGLE POSE: ARMS BEHIND Bound Angle Pose Baddha Konasana (BUH-duh ko-NAHS-uh-nuh) Modification: one hand to the knee; othe ...

Reverse Prayer Bound Angle Pose Viparita Namaskar Baddha Konasana (vi-puh-REE-tuh nuh-muhs-KAHR BUH-duh ko-NAHS-uh-nuh) Also Kno ...

BOUND ANGLE POSE: SIDE BEND & BINDING Sideways Bound Angle Pose Parshva Baddha Konasana (PAHRSH-vuh BUH-duh ko-NAHS-uh-nuh) ...

Sideways Bound Leg Bound Angle Pose Parshva Baddha Pada Baddha Konasana (PAHRSH-vuh BUH-duh PUH-duh BUH-duh ko-NAHS-uh-nuh) Modi ...

Equilibrium Bound Angle Pose 1 Tulya Baddha Konasana 1 (TUL-yuh BUH-duh ko-NAHS-uh-nuh) Modification: feet lifted off the floor ...

Equilibrium Bound Angle Pose 2 Tulya Baddha Konasana 2 (TUL-yuh BUH-duh ko-NAHS-uh-nuh) Modification: sitting bones lifted off t ...

Bound Angle Pose Baddha Konasana (BUH-duh ko-NAHS-uh-nuh) Modification: 1. half forward bend full forward bend, chin to the flo ...

STAR POSE Easy Embryo in the Womb Pose Sukha Garbha Pindasana (SUK-uh GUHR-buh pin-DAHS-uh-nuh) Modification: arms under the leg ...

Easy Embryo in the Womb Pose Sukha Garbha Pindasana (SUK-uh GUHR-buh pin-DAHS-uh-nuh) Also Known As: Yoga Pose A Prep. (Yogasana ...

Upward Star Pose Urdhva Tarasana (OORD-vuh tahr-AHS-uh-nuh) Pose Type: seated, forward bend, core Drishti Point: Padhayoragrai o ...

One Hand Seated Eastern Intense Stretch Pose Eka Hasta Upavishta Purvottanasana (EY-kuh HUH-stuh u-puh-VISH-tuh poor-vo-TAHS-uh- ...

Broken Wing Pose Avabhinna Pakshakasana (uh-vuh-BIN-uh puhk-shuh-KAHS-uh-nuh) Pose Type: seated, forward bend Drishti Point: Nas ...

Tortoise Pose Prep. Kurmasana Prep. (koor-MAHS-uh-nuh) Modification: 1. arms straight elbows bent Pose Type: seated, forward be ...