2,100 Asanas: The Complete Yoga Poses

Supta Kurmasana Prep. (SUP-tuh koor-MAHS-uh-nuh) Modification: feet unhooked Pose Type: seated, forward bend, binding Drishti Po ...

Modification: shoulders to the back of the knees, palms to the floor, knees bent Pose Type: seated, forward bend, core Drishti P ...

Also Known As: Ardha Urdhva Upavistha Konasana Prep. in Eka Hasta Pada Navasana Modification: one leg straight, back of the othe ...

Also Known As: Urdhva Upavistha Konasana Modification: arms open to the sides, triceps to the back of the knees Pose Type: seate ...

Pose Dedicated to Sage Koormamuni Koormamunyasana (koor-muh-mun-YAHS-uh-nuh) Modification: hands in Anjali Mudra (Hands in Praye ...

Hands to Feet Upward Seated Angle Pose Pada Hasta Urdhva Upavishta Konasana (PUH-duh HUH-stuh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh ...

Upward Seated Angle Pose Urdhva Upavishta Konasana (OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh) Also Known As: Urdhva Upavistha Kona ...

Equal Angle Pose Samakonasana (suh-muh-ko-NAHS-uh-nuh) Modification: forward bend, forearms to the floor Pose Type: seated, forw ...

(puhd-ahng-GOOSH-tuh u-puh-VISH-tuh ko-NAHS-uh-nuh) Also Known As: Padangushta Upavistha Konasana Modification: forward bend, ch ...

Equal Angle Pose Samakonasana (suh-muh-ko-NAHS-uh-nuh) Modification: forward bend, arms extended to the front Pose Type: seated, ...

Also Known As: Back of the Body Prayer Equal Angle Pose (Paschima Namaskara Samakonasana) Pose Type: seated, forward bend Drisht ...

Modification: mild version, backbend Pose Type: seated, backbend Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between th ...

Seated Angle Pose Upavishta Konasana (u-puh-VISH-tuh ko-NAHS-uh-nuh) Also Known As: Upavistha Konasana Modification: palms to th ...

Bound Equal Angle Pose Baddha Samakonasana (BUH-duh su-muh-ko-NAHS-uh-nuh) Pose Type: seated, binding Drishti Point: Bhrumadhye ...

Revolved Half Bound Equal Angle Pose Parivritta Samakonasana (puh-ri-VRIT-tuh suh-muh-ko-NAHS-uh-nuh) Modification: 1. toes poin ...

Revolved Bound Equal Angle Pose Parivritta Baddha Samakonasana (puh-ri-VRIT-tuh BUH-duh suh-muh-ko-NAHS-uh-nuh) Modification: 1. ...

Both Hands to Foot Revolved Seated Angle Pose Dwi Hasta Pada Parivritta Upavishta Konasana (DWI-huh-stuh PUH-duh puh-ri-VRIT-tuh ...

Reverse Prayer Staff Pose Viparita Namaskar Dandasana (vi-puh-REE-tuh nuh-muhs-KAHR duhn-DAHS-uh-nuh) Also Known As: Back of the ...

LEGS STRAIGHT IN FRONT: FORWARD BEND Western Intense Stretch Pose Paschimottanasana (puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known As ...

Western Intense Stretch Pose Paschimottanasana (puhsh-chi-mo-tahn-AHS-uh-nuh) Also Known As: Seated Forward Bend Modification: g ...