2,100 Asanas: The Complete Yoga Poses

Half Bound Sideways Easy Leg Position of Cow Face Pose Ardha Baddha Parshva Sukha Pada Gomukhasana (UHR-duh BUH-duh PAHRSH-vuh S ...

Pose Dedicated to Sage Vamadeva Vamadevasana (vahm-uh-dey-VAHS-uh-nuh) Modification: binding: hand to the hip socket hand to th ...

Revolved One-Legged King Pigeon Pose 1 Prep. Parivritta Eka Pada Raja Kapotasana 1 Prep. (puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh ...

ONE-LEGGED KING PIGEON: HIPS OFF THE FLOOR One-Legged King Pigeon Pose 1 Version B Eka Pada Raja Kapotasana 1 B (EY-kuh PUH-duh ...

Easy One-Legged King Pigeon Pose 1 Sukha Eka Pada Raja Kapotasana 1 (SUK-uh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modificat ...

One-Legged King Pigeon Pose 1 Prep. Eka Pada Raja Kapotasana 1 Prep. (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: 1 ...

One-Legged King Pigeon Pose 1 Eka Pada Raja Kapotasana 1 (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: one hand on t ...

Revolved One-Legged King Pigeon Pose 1 Parivritta Eka Pada Raja Kapotasana 1 (puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS ...

Pose of the Heavenly Spirits Prep. Valakhilyasana Prep. (vah-luh-kil-YAHS-uh-nuh) Modification: under-head grip Pose Type: seate ...

One-Legged King Pigeon Pose 1 Eka Pada Raja Kapotasana 1 (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: grabbing onto ...

Both Hands to Feet Bound One-Legged King Pigeon Pose 1 Dwi Hasta Pada Baddha Eka Pada Raja Kapotasana 1 (DWI-huh-stuh PUH-duh BU ...

ONE-LEGGED KING PIGEON: ASYMMETRICAL ARMS—CROSS OVER & UNDER-HEAD/OVERHEAD GRIP Both Hands to Feet Bound One-Legged King Pig ...

ONE-LEGGED KING PIGEON: FOOT TO THE BACK OF THE HEAD One-Legged King Pigeon Pose 1 Eka Pada Raja Kapotasana 1 (EY-kuh PUH-duh RA ...

ONE-LEGGED KING PIGEON: FOOT TO THE BACK OF THE HEAD One Legged King Pigeon Pose 1 Eka Pada Raja Kapotasana 1 (EY-kuh PUH-duh RA ...

kapota = pigeon ...

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ONE-LEGGED KING PIGEON: BACK LEG STRAIGHT Easy One-Legged King Pigeon Pose 1 Sukha Eka Pada Raja Kapotasana 1 (SUK-uh EY-kuh PUH ...

Urdhva Hasta Eka Pada Raja Kapotasana 1 (OORD-vuh HUH-stuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: hips off the ...

Eka Pada Raja Kapotasana 1 (EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh) Modification: back leg straight; forward bend, forearms t ...