Keto Comfort Foods

I love to create beautiful food. I enjoy being in the kitchen on a rainy day. (If it’s nice out, ...

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Ingredients The key to any healthy diet is eating real, whole foods. When following a ketogenic diet, you’l ...

—are best: they are stable and anti-inflammatory, protect against oxidation, and have many other ...

Many of the recipes in this book also use Parmesan cheese. I call for either grated or powdered P ...

in this book, it’s always my first choice, but to make the recipes as accessible as possible, I’ ...

***Be sure to purchase sustainably sourced and processed palm kernel oil. There are ecological concerns as ...

*Extra-virgin olive oil is great for cold applications, such as salad dressings, but should not be used f ...

PUFAs should also be limited, as they are prone to oxidation. Many cooking oils are high in PUFA ...

PURCHASING KETO-FRIENDLY INGREDIENTS ...

You can purchase keto-friendly pantry products on my website, MariaMindBodyHealth.com/store. They’re als ...

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proteins It’s always best to choose humanely raised, grass-fed or pastured meat and eggs and wild-ca ...

BEEF BUFFALO GOAT LAMB PORK WILD MEATS Bear Boar Elk Rabbit Venison POULTRY Chicken Duck Game hen Goose ...

Ostrich Partridge Pheasant Quail Squab Turkey EGGS Chicken eggs Duck eggs Goose eggs Ostrich eggs Quail eggs FISH Ahi/ ...

Herring Mackerel Salmon Sardines Snapper Swordfish Trout Tuna Walleye Whitefish (cod, bluegill) SEAFOOD/SHELLFISH Clams Cra ...

Oysters Prawns Scallops Shrimp Snails ...

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