Keto Comfort Foods

fruit), Natvia (erythritol and stevia), Lakanto (erythritol and monk fruit), and Zsweet (erythritol and stevia). • Ste ...

sugar and insulin. Xylitol has been known to kick some people out of ketosis, so if you’r ...

some products won’t work—so it’s important to use exactly what’s called for. If a sweetener in an ingred ...

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advanced tip: blending sweeteners for the tastiest keto treats For newcomers to the keto lifestyle, I try to keep m ...

For example, if a recipe calls for 1 cup of confectioners’- style Swerve, I use: ½ cup confectioners’ ...

Many everyday foods are high in sugar and carbs, which is why I’ve found healthier substitutions to u ...

½ cup whole-wheat pasta = noodles from 3 stalks broccoli OR 5 cups zucchini noodles (here) OR 5 cups ...

¾ cup diced sweet potato = 1 cup diced white potato = 4 cups mashed cauliflower ...

⅔ cup white rice = ½ cup quinoa = 4 cups Cauliflower Rice (here) ...

½ cup refried beans = 1½ cups of my healthified refried “beans” made with eggplant or zucchi ...

avoiding foods that contain gluten As you’re probably well aware, a ketogenic diet typically omits gluten. ...

Bologna Candy (even sugar-free candy) Chewing gum Cold cuts Commercially prepared broth Commercially prepared sou ...

Taco seasoning Vegetables with commercially prepared sauces, such as Alfredo Ingredients That Often Con ...

Hydrolyzed plant protein Hydrolyzed vegetable protein Kamut Kasha Malt Malt flavoring Malt vinegar Matzo Modified ...

Some spice mixes Stabilizer Suet Teriyaki sauce Textured vegetable protein (TVP) Wheat grass Wheat protein ...

Tools For the most part, the recipes in this book require tools that are part of a basic kitchen setup: ...

Does such a thing as a healthy nonstick pan exist? Nonstick cookware can be very handy when cooking ...

Ice cream treats are my favorite! You will always find keto ice cream and other frozen treats in my freezer ...

Slow cooker (6-quart) For: slow cooking over low heat over several hours If you don’t have a lot of time ...