Keto Comfort Foods

...

FINDING THE BEST-QUALITY EGGS Eggs are an amazingly nutritious food, especially the yolks, which are full of cho ...

used to make liquid, frozen, and dried egg products. Vegetarian-Fed: The only thing this label means is th ...

guidelines to follow when egg shopping: Be conscious of antibiotic and hormone use. While the USDA prohibits ...

nuts and seeds ...

Most nuts and seeds are fine on a keto diet, but they can take some people with met ...

carbohydrates and therefore are not allowed on a ketogenic diet. veggies Fresh vegetables are packed with nut ...

Celery Collard greens Endive Garlic Kale Kelp Lettuces: red leaf, Boston, romaine, radicchio Mushrooms Onions: green, ...

herbs and spices Spices and fresh herbs are the most nutritious plants you can consume. For example, everyo ...

oregano, but it goes to show that a little bit of an herb provides a huge benefit. Here ...

Cloves Coriander Cumin Curry Dill Fenugreek Galangal Garlic Ginger Lemongrass Licorice Mace Marjoram Mint Mustard seeds Orega ...

Paprika Parsley Peppermint Rosemary Saffron Sage Spearmint Star anise Tarragon Thyme Turmeric Vanilla beans fruit ...

We tend to think of fruit as a health food, but in reality, most fruits are full of carbs and sugar. ...

beverages It probably goes without saying that sodas and fruit juices should be avoided—they’re full of sug ...

Water (reverse osmosis is best) the pantry In addition to the whole foods discussed above, some pantry item ...

Extracts and essential oils, including pure vanilla extract, for flavoring Guar gum Pecan meal Maca powder ...

gelatin. Chia and flax seeds are not recommended because of their estrogenic properties as well as their ...

Fermented pickles* Fermented sauerkraut* Marinara sauce (check for unhealthy oils and added sugar)** Mikey’s English ...

Tomato sauce** *Not only is fermenting a great way to preserve food, but it also creates benefici ...

they’re natural, they raise blood sugar, which not only causes inflammation but will also take yo ...