The Complete Home Guide to Herbs, Natural Healing, and Nutrition

life stages 151 and quinoa. In addition, eat plenty of fresh vegetables and fruit. Lots of sprouted seeds, along with tofu and o ...

on your back. Always use a lubricant when making love — macadamia oil is very good, or use olive oil. Other estrogenic herbs are ...

life stages 153 Old Age According to many sources, including the World Health Organization, as time goes by we are going to have ...

154 The Complete Home Guide to Herbs, Natural Healing, and Nutrition established. Include herbs like garlic clove, burdock root, ...

body systems 155 (^9) Body Systems The Digestive System The digestive system runs from the mouth through to the rectum. In many ...

on the stomach for some, like pau d’arco inner bark. Your stomach will gen- erally tell you if herbs don’t suit you, but do cons ...

Any natural healing technique that helps the process of digestion will be useful. Start with sound sleep and exercise accompanie ...

herbs Consume two or three garlic cloves a day, fenugreek seed and Chinese licorice root along with burdock root, Siberian ginse ...

Bile has many functions, and one of its uses is to help digest fats. It is also a natural laxative because it acts as the liver’ ...

By keeping the gallbladder working properly, the liver can work less stressfully, thus relieving the bowel, the heart, and the k ...

and replenishes bowel fl ora. It is ideal for calming children as well. Herbs for the bowel, bloodstream, and lymph systems can ...

eating trends and accompanying lack of exercise continue. When combined with other colon diseases, it is already the second larg ...

how often should i have a bowel movement? One needs a bowel movement roughly one to three times a day, depending on the daily fo ...

164 The Complete Home Guide to Herbs, Natural Healing, and Nutrition where it will encourage and increase the intestine’s vitali ...

Common foods and drinks such as tea, coffee, chocolate, and, to a lesser extent, peanuts, rhubarb, tomatoes, and spinach, contai ...

kidneys ever feel infl amed or you suffer from genitourinary problems, applying a castor oil pack over them will bring instant r ...

herbs Plant hormone precursors are invaluable for feeding exhausted or trigger- happy (that is, underactive or overactive) adren ...

that contain synthetic hormones. Stop or drastically reduce your tea and coffee intake, because they disrupt hormone regulation. ...

change, problems will occur. A common reason for thyroxine output problems is if the adrenal glands or the pituitary gland and h ...

berry, will indirectly and directly support the thyroid. natural healing Castor-oil packs (see chapter 3) placed over the thyroi ...