Esme's Recipe Book

Dandelion Apple Smoothie This yummy recipes is another favorite of mine. It's great with spinach too. Just replace the dandelion ...

Arugula Lettuce Pear Smoothie Ingredients 1 banana 2-3 pears 2 tablespoons hulled hemp seed 1 bag of frozen raspberries 21⁄2 cup ...

Carrot Ginger Smoothie Ingredients 1 bunch of carrots with some of its greens 1 avocado 1⁄2 lemon 1⁄3 inch fresh ginger, finely ...

Green Smoothie The best green smoothie recipe is the one you make yourself. It’s very easy and the options are endless. Just hav ...

Almond Milk Ingredients 2 cups (spring) water 1⁄2 cup raw almonds pinch of salt few drops or half stick vanilla (optional) few d ...

Hot Chocolate Serves 1 Ingredients 1 cup almond milk made with warm water (up to 115 F or 45 C) 4 tablespoons raw chocolate powd ...

Alkalize for health How alkaline your blood is, is an easy way to measure the level of your health. A healthy person has a blood ...

For more details visit thebestofrawfood.com: acid alkaline food list. The best alkaline drinks are alkaline water, young coconut ...

Summary The list of alkaline food is all that's raw and green (especially greens, sea vegetables, superfoods and herbs) and an a ...

Raw Food Diet Conversion Chart Food Bad Better Best Sugar All forms: Dextrose Corn syrup Rice syrup Malt Raw honey Raw Agave M ...

Pasta White pasta Organic spelt or buckwheat Sprouted pasta (Raw) spaghetti made from squash Fat Butter Shortening Margarine Che ...

Milk & Yogurt Milk, yogurt From cow Pasteurized Homogenized Organic milk Raw goat's milk Almond milk from store Rice milk Co ...

Condiments and Spreads Bad Better Best Tomato Ketchup Tomato ketchup From supermarket Organic, sugar free ketchup Home made ketc ...

Special Treats Bad Better Best Candy Candy from supermarket Energy bars Diet bars Chips Cookies Organic from health store: Cand ...

General Food Guidelines Bad Better Best Resources Grocery store Health store Home made foods Green/farmer's market Grown Convent ...

Shopping List - Produce Avocado Broccoli Celery Carrots Cabbage Cucumber Green/String Beans Green Leafy Vegetables (Kale, Chard, ...

Oils Extra Virgin Coconut Oil Extra Virgin Olive Oil Extra Virgin Sesame Oil Spices/Salt Himalaya /Celtic Sea Salt Raw Vanilla B ...