Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

Cleaning up your environment does not mean being obsessive, which can introduce even more damaging stress. Just do your best to ...

ing health with his ongoing medical treatments, especially the many pharmaceutical drugs prescribed by doctors. Johnny was being ...

scribed special shoes that cost thousands of dollars. In addition to the obvious difficulty this posed for a man who had been ex ...

ingrained that some news reports even stated that Johnny Cash died of diabetes, a notion not compatible with physiology and path ...

Though ultimately Johnny’s escape from the Medical Devil proved to be death itself, the lesson leaves us wondering what might ha ...

tal maturity at about age 20, we should expect to live, on average, to age 120. In our society, the average human animal barely ...

Regardless of your age now, your actions can have significant impact on the way you age. In my years of practice and research I ...

the affirmative. Once that decision is made, you begin the exciting journey through the rest of your life. At the beginning of t ...

Epilogue Your Optimal Death An old proverb says we should approach death with dignity. While living a long and healthy life past ...

180 Formula: 197, 198, 200-203, 207, 213, 218, 341 40-30-30: 177 5-Minute Power Break: 253 A A fat: 59, 79, 285, 317 ABCs of fat ...

Artificial sweeteners: 33, 38, 57, 58, 276 Ascorbic acid: 131-133, 139 Aspirin: 77, 78, 169, 265, 266, 283- 285, 308 Asthma: 53, ...

Brown fat: 65-67 Butter: 15, 33, 44, 45, 59, 68, 71, 72, 74, 99, 151, 159-162, 165, 179, 181, 182, 184, 310, 318 C Caffeine: 36, ...

59-61, 66, 68-71, 73, 76, 79, 82, 83, 85, 96, 98, 108, 109, 112, 115, 117, 118, 128-139, 141, 143-147, 149, 151, 152, 154, 155, ...

239, 246, 273, 284, 288, 289, 293-295, 302, 308-310, 312, 314 Fatty acids: 15, 16, 55, 69-73, 80, 85, 88, 90, 92, 93, 98, 113-11 ...

Hormones: 23, 32, 60-62, 82, 90, 93, 119, 166, 190, 192, 224, 226, 250, 253, 258, 288, 293, 294, 296, 297, 300-304, 309, 313, 31 ...

M Macronutrients: 15, 26, 81, 98, 118, 177 MAF Test: 202-207, 218, 220, 222, 223 Magnesium: 54, 74, 76, 88, 90, 105, 129, 139, 1 ...

175, 235, 239, 305, 307, 315 Overtraining: 223, 286, 295, 296 Oxidative stress: 133, 193, 338, 339, 341, 344 Oxygen free radical ...

287, 294, 299, 303, 305, 308, 312, 316, 332-334, 340, 342, 348 Sleep: 5, 19, 31, 143-145, 169, 245, 252-255, 285, 292, 296, 298, ...

U USDA: 27, 29, 80, 82-83, 104-106, 109-111, 129 V Valium: 247, 266 Vegetables: 3, 27-30, 33, 42-45, 48, 52, 54, 55, 73, 75, 79, ...

For information about other books and music CDs by Dr. Phil Maffetone visit http://www.philmaffetone.com ...