Muay Thai Training Exercises
Saiyok and Kem The ɹghters Saiyok and Kem have adapted the standard program to their requirements. Use their programs for inspir ...
Technique training Shadowboxing Saiyok: 3–4 Rounds × 4 minutes Kem: 1 Round × 5 minutes Pad training Saiyok: 3–5 Rounds × 4 mi ...
An Interview with Saiyok Saiyok Pumphanmuang is Muay Thai World Champion and has many Thai titles, including Lumpinee Champion i ...
What does Muay Thai mean to you in your life? Muay Thai is my profession, and like other people going to work, I have workdays a ...
don’t like the idea of signing one. Who has had an impact on your competitive career? My ɹrst trainer was a soldier, and he had ...
elbow to the head. What is diʃerent in ɹghting Thais versus foreigners? Thai ɹghters have a very good command of the Muay Thai t ...
my wife and my children in Ubon Ratchathani. What is important to become a successful fighter? You have to be honest with yourse ...
up the joints. Before the training session you can rub on warming massage oil. The warm-up helps you perform and allows you to p ...
Skipping Rope Skipping rope is also a sensible way to warm up. It’s best to use a heavy plastic rope. This will strengthen your ...
Stretching and Loosening Up The warm-up program should include some stretching exercises. It’s best to brieɻy stretch all muscle ...
3. Main Techniques Training In the main part of the training session, you practice attacking techniques and their combinations a ...
adjusted to the ɹght style of the next upcoming opponent. Thai boxers imagine their opponents ɹghting in their usual style in a ...
Saiyok trains in shadowboxing for relatively long periods. Each training session contains three or four rounds of four minutes e ...
Emulate the pad training of champion fighters. Always train as if it were a real fight. Remain active and train at 100 percent. ...
Avoid any rash moves and use the right timing. Train with combinations, but also train by instinct. The trainer watches and give ...
Saiyok and Kem train on a punching bag with similar intensity: four or five rounds of four minutes each. Partner Training and Sp ...
so as to avoid injuries. For example, the attacker delivers a straight punch from the front, which the defender deɻects to the i ...
Tips from Saiyok and Kem Train swiftly and with concentration. Train with a sporting spirit and don’t apply much power. Use spar ...
For intensive sparring, you should wear protective equipment. In Thai gyms the athletes often train with little contact and go w ...
neck muscles. Strong neck muscles are important for a ɹghter to resist impacts. Make sure that your body is upright, and carry o ...
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