Muay Thai Training Exercises
A: Nonsai demonstrates the front side hook from a conventional stance. ...
B: The rear side hook. It is possible to deliver a powerful uppercut with the front ...
or rear fist. It is rather difficult to deliver the stroke to the chin, but if you can, it is very eʃective. At close distances ...
A: The front uppercut from a southpaw stance. ...
B: The rear uppercut. The rotating elbow can be carried out with the front or ...
rear elbow. It is usually aimed at the forehead, nasal bone, or eyebrows. Carry out the technique so that you complete the elbow ...
A: The rotating elbow from the front, coming from a southpaw stance. ...
B: The rotating elbow from the rear. The side elbow can be carried out with the front or rear ...
elbow. The technique is usually aimed at the center of the jaw. The temples, the nasal bone, and the solar plexus can also bit h ...
A: The front side elbow. ...
B: The rear side elbow. The round kick is delivered to the lower ribs, upper arm, ...
jaw, temples, or upper legs. Perform the kick as if you were kicking through an object. Impact is made with the shinbone. For a ...
A: The round kick with the front leg. ...
B: The round kick from the rear. The push kick is usually aimed at the stomach or thighs. It ...
is also possible to hit the solar plexus, chest, chin, or face. Impact is made with the ball of the foot, the heel, or the entir ...
A: Saiyok the front push kick from a southpaw stance. ...
B: The rear push kick. The straight knee kick can be aimed at the stomach or solar plexus. The technique can also be directed to ...
the chin or the nasal bone if your opponent bends down or the kick is carried out in a jump. At close distances, you can grab yo ...
A: The front knee kick. ...
B: The rear knee kick. Forms Derived from the Basic ...
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