Muay Thai Training Exercises
Techniques These days, forms, also called kata, are used for training in Muay Thai. The forms are not traditional and clearly de ...
Round kick to the head from the front and rear Front and rear push kick to the leg Front and rear push kick to the body Front a ...
3. Stretching and Loosening A ɻexible body is necessary to be able to carry out Muay Thai techniques. You don’t need extraordina ...
for example your inner thigh muscles, you can do targeted static stretching exercises. Don’t hold a stretch position for more th ...
To cool down the body, do an exercise at low intensity for about ɹve minutes. This could include slow jogging or relaxed rope-sk ...
Pre-Stretching: Stretching before Technical Training Each training sessions starts with a warm-up exercise. Follow with some str ...
groups where you have mobility restrictions. These could be the neck and shoulder muscles, for example, or the muscles in the lo ...
static program of stretching prior to practicing Muay Thai lowers muscle tonus and therefore lowers performance potential. It wa ...
Post-stretching can be divided into two phases: stretching to improve performance, and stretching at the end of the cooling-down ...
To cool down, do a steady, low-intensity exercise, such as a slow jog or skipping rope, for about ɹve minutes. Subsequently you ...
stretch positions that exceed the agility required for Muay Thai techniques. Remember that too much agility increases your risk ...
to your limit result in better ɻexibility. If you feel pain, though, you must pull back carefully from the stretch position. Use ...
decrease the tension. In the second stretching phase, intensify the position until you experience a new reaction. Maintain the p ...
starting position, it can be a wall, the ɻoor, or a training partner. The tension can also be applied to an imaginary object. Th ...
tension can be felt. Next, tense the stimulated muscle group. Tensioning is applied opposite to the direction the body is moved, ...
stretching tension that is then quickly abandoned. Some Thai boxers train in rhythmic bouncing with such small steps that you ca ...
A–B: Little bouncing movements to the front. Swing Movements Some athletes integrate swing movements in their warm- up program a ...
reached the maximum range of your movements, change to the next exercise. Perform the arm swings laterally to the outside, up, a ...
A–B: Leg swings to the front. Rotating the Joints To relax the body, athletes frequently move their joints in circles after the ...
Do ɹve to ten repetitions in one direction and then ɹve to ten in the opposite direction. Continue with the next exercise. A–B ...
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