Muay Thai Training Exercises
Also consider whether to use the program in the course of warming up, cooling down, or for special stretch training. The require ...
the stretch position just as carefully. Correct Stretch Position Your performance level determines your stretching position. Don ...
Stretching Program: Full Body This stretching program is for use in warming up or cooling down and in stretch training. It is de ...
Stretching the chest muscles: Stand upright with your arms spread to the sides or raised in a U shape. Move your chest to the f ...
Stretching the shoulder and back muscles: Move your hands crossways in the direction of your shoulder blades. Your upper arms r ...
Stretching the shoulder and arm muscles: One hand points down behind your head with your upper arm in a somewhat horizontal pos ...
Stretching the front thigh muscles: From a standing position, grab one foot and pull it toward your buttocks until you feel a s ...
Stretching the calf and rear thigh muscles: In an upright stance with legs stretched, move your upper body to the front. Shift ...
Stretching the inner thigh muscles: In a standing position, spread your legs to the outside until you feel a slight stretching ...
Stretching Program: Important Muscle Groups This program can be used before and after Muay Thai technique training. The stretchi ...
the muscle groups whose ɻexibility is important for performing Muay Thai techniques. You can swap exercises for the same muscle ...
Stretching the hip and front thigh muscles: After taking a lunge step, your rear leg is resting on the floor. First, move your ...
Stretching the rear thigh muscles: Your legs are stretched and point straight in front. Move the upper part of your body forwar ...
Stretching the inner thigh muscles: Sitting on the floor with your legs pulled in, the soles of your feet are pressed together. ...
4. Stamina Training You are already training in stamina for Muay Thai with exercises speciɹc to the sport, such as shadowboxing, ...
You can improve your stamina by adding separate jogging units or by adding twenty to forty minutes of jogging to a Muay Thai tra ...
Training Intensity The best possible training intensity depends on your physical condition and training goals. Four intensity ...
levels are described below. 1. Regenerative Training Regenerative training involves activities of very low intensity such as, fo ...
important in training. It develops blood circulation, strengthens the immune system, and uses a substantial proportion of energy ...
requirements. This level of training intensity is a necessity for advanced athletes to achieve performance improvements. Before ...
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