Muay Thai Training Exercises
Christoph Delp: Where did you grow up, and how did you start training? Kem Sitsongpeenong: I spent the ɹrst years of my life in ...
competitive career? Kaensak Sor Ploenjit was very important for my athletic development. As a young boxer he was a shining role ...
and are somewhat nervous in their fights. What does the future hold in Muay Thai and in your life? I will compete in some more i ...
readers of this book much success in Muay Thai. 3. Training Plans Any physically healthy person can grow into a competent Thai b ...
Clear Objectives First, assess your physical condition and performance level. Think through clearly what you want to achieve wit ...
your body can produce better results in the next training session. Rapid regeneration also requires suɽcient sleep. A rule of th ...
World champions and presenters of the Muay Thai DVD series: Jaochalam, Armin, Kem, and Antuan. Bangkok, 2011. 4. Training Docume ...
and monitor the development of your athletic skills over the long term. Many Thai boxers don’t keep documentation of their train ...
take note of the focus in technical training and the number of rounds. For strength training, record the exercises, weights, set ...
book to ɹt your needs: you can collect notes as simple bullet points or write longer descriptions describing your day’s training ...
Kem Sitsongpeenong trains the round kick. 5. Preparing for a Competitive Career Basically, any healthy person can develop into a ...
Physical Performance Muay Thai competitors must have good bone structure and a resilient locomotory system. The better your phys ...
Age It is an advantage, but not of fundamental importance, to start Muay Thai training at the age of ɹfteen to eighteen. Many at ...
to your competitive career. ...
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Nonsai trains his powerful kicks on a heavy bag. Will If you dream of becoming a top athlete in Muay Thai and are convinced of t ...
use his experience to train athletes to become even better than he was. After several years he moved to Bangkok and became a tra ...
Khru Pit (right) with his student Saiyok. Bangkok, 2012. What does Muay Thai mean for you and your life? Muay Thai is part of ou ...
Can you describe Saiyok’s ɹght style? What do you look for in his training? Saiyok’s ɹght style features swift action with a lot ...
diɽcult to train him. It’s important for him to improve his technique and his feeling for distance. Furthermore, he must always ...
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