Muay Thai Training Exercises
Saiyok and Armin practice clinch training. The world champion Kem Sitsongpeenong (Bangkok, 2012). ...
1. Background In Muay Thai, you can achieve lofty goals if you have the best possible training in all facets of your physical pe ...
ɹtness sessions, regardless of whether you are a ɹtness- oriented athlete or an active Muay Thai boxer. ...
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The author demonstrates the Khow Loy (Flying Knee). Equipment For individual training in Thai boxing techniques, you’ll need ban ...
Strength Training Equipment The strength exercises in this book don’t require any expensive purchases. You need a jump rope, an ...
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Nonsai Sor Sanyakorn in his gym. Muay Thai Plaza, Bangkok 2012. Important Tips: Hardening the Body Your body has to get used to ...
It must be said, though, that few Thai ɹghters train on a bag completely ɹlled with sand. Any technique carried out in the wrong ...
2. Basic Techniques The following pages discuss the Muay Thai techniques that need to be learned ɹrst. Practice the techniques i ...
whole body. That way you can see best which technique your opponent will use next. At close distances, watch the head to detect ...
Kem (in blue) is right-handed and thus fights in a conventional stance, with his left hand in front. Saiyok (in red) demonstrate ...
Between each semicircle move, take the center position. Wait until the piece of string swings back to you before you make the ne ...
Important Tips: Visualizing Targets and Techniques In training, always imagine exactly where the target is and how you can hit i ...
techniques, and feints as well. It is best to imagine a system made up of defense and counter techniques against all possible at ...
The straight punch with the front ɹst is used as preparation for techniques, and its aim is to upset the opponent’s timing. The ...
eyes. A powerful straight punch from the rear can also be delivered to the stomach and the solar plexus. An explosive execution ...
A: Saiyok demonstrates the front straight punch coming from a southpaw stance. ...
B: The rear straight punch. The rear ɹst and the front ɹst can deliver powerful side ...
hooks. You can target the jaw or the temples. A heavy blow will numb your opponent or even render him unconscious. The lower rib ...
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