Joel Fuhrman - Eat To Live

Eat to Live 35 It is not merely dental cavities that should concern us about sugar. If we allow ourselves and our children to ut ...

36 Joel Fuhrman, M.D. an ideal food for those desiring to lose weight. I often use these juices as part of salad dressings and o ...

Eat to Live 37 fining foods lowers the amount of hundreds of known nutrients, yet usually only five to ten are added back by for ...

38 Joel Fuhrman, M.D. shocked at the dismal levels in supposedly "healthy" people. Our bodies are not immune to immutable biolog ...

Eat to Live 39 Increased insulin means more FAT on YOU! Increased consumption of refined grains and sugars causes insulin surges ...

40 Joel Fuhrman, M.D. ANALYSIS OF ONE TABLESPOON OF OLIVE OIL Calories Fiber none 120 Protein Fat none 13.5 gm 1.8 gm none (trac ...

Eat to Live 41 Olive oil and other salad and cooking oils are not health foods and are certainly not diet foods. There is consid ...

42 Joel Fuhrman, M.D. your LDL (bad) cholesterol, not lower it. Weight gain raises your cholesterol; unprocessed foods such as n ...

Eat to Live 43 chemical absorption and that eating vegetables without a high-fat topping is not as nutritious since the phytoche ...

44 Joel Fuhrman, M.D. vegetables and grains. Cooking your food in oil will make your diet less effective and you will not lose w ...

Eat to Live 45 The bottom line about healthy fats is that raw nuts and seeds, av- ocados, and unsalted olives (if you can find t ...

46 Joel Fuhrman, M.D. HOW YOUR BODY BENEFITS FROM THE FIBER FOUND IN PLANT FOODS Fewer abnormal physiological cravings Fewer hor ...

Eat to Live 47 The studies mentioned above did not show that a diet high in fresh fruits, vegetables, beans, whole grains, and r ...

48 Joel Fuhrman, M.D. The reality is that healthy, nutritious foods are also very rich in liber and that those foods associated ...

3 Phytochemicals: Nature's "Magic" Pills T here are clear reasons why heart attacks and cancer prevail as our number one and num ...

50 Joel Fuhrman, M.D. 100 CALORIES OF BAKED POTATO BAKED SWEET POTATO FROZEN SPINACH Protein 2.1 gm 1.7 gm 12.2 gm Fiber 1.6 gm ...

Eat to Live 51 MAJOR FOODS: U.S. PER CAPITA FOOD SUPPLY, 1996 WEIGHT IN PERCENTAGE PERCENTAGE POUNDS BY WEIGHT BY CALORIES Meats ...

52 Joel Fuhrman, M.D. substances. This is at least ten times more than what the average American consumes. So why is this the ca ...

Eat to Live 53 There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quanti ...

54 Joel Fuhrman, M.D. ican Cancer Society, the American Academy of Pediatrics, the Coun- cil on Cardiovascular Disease in the Yo ...