Joel Fuhrman - Eat To Live

1 Digging Our Graves with Forks and Knives THE EFFECTS OF THE AMERICAN DIET, PART A mericans have been among the first people wo ...

16 Joel Fuhrman, M.D. a tenfold increased risk of being obese. On the other hand, obese families tend to have obese pets, which ...

Eat to Live 17 Another tempting solution is liposuction. Studies show that lipo- suction begets a plethora of side effects, the ...

18 Joel Fuhrman, M.D. vast majority of people, being overweight is not caused by how much they eat but by what they eat. The ide ...

Eat to Live 19 held views. Many ferociously defend their unhealthy eating practices. Others just claim, "I already eat a healthy ...

20 Joel Fuhrman, M.D. serious life-ihrcatening illness. Clearly, the diets we consume as chil- dren have a powerful influence on ...

Eat to Live 21 ysis to nonsmokers, it was very clear that the longest-lived women were the leanest.^21 The researchers concluded ...

22 Joel Fuhrman, M.D. Women: Approximately ninety-five pounds for the first five feet of height and then four pounds for every i ...

Eat to Live 23 they look too thin, or their friends or family members tell them they look too thin, even though they are still c ...

24 Joel Fuhrman, M.D. blood sugar. They merely get hungry and ihey enjoy this new sensa- tion of hunger in the mouth and throat, ...

Eat to Live 25 High-nutrient, low-calorie eating results in dramatic increases in life span as well as prevention of chronic ill ...

26 Joel Fuhrman, M.D. This is in contrast to the overwhelming evidence regarding protein and caloric restriction. This important ...

Eat to Live 27 ing to get nutrients be that the participants would reduce their caloric intake, on the aver- age, by the amount ...

28 Joel Fuhrman, M.D. we can still maintain optimal health by taking a pill, powder, or other potion. However, this is a false h ...

Eat to Live 29 Resting metabolic rates do decline slightly during periods of lower caloric intake, but not enough to significan ...

2 Overfed, Yet Malnourished THE EFFECTS OF THE AMERICAN DIET, PART II III OW you know the formula for longevity (H = N/C) and th ...

Eat to Live 31 tooth directs us to those foods ideally "designed" for our primate her- itage — fruit. Fresh fruit offers us powe ...

32 Joel Fuhrman, M.D. rice/' These findings were replicated in a study of 43,000 men.^7 Dia- betes is no trivial problem; it is ...

Eat to Live 33 the risk of death from heart disease in those eating refined grains." Summarizing fifteen epidemiological studies ...

34 Joel Fuhrman, M.D. dense food to begin with, but then the food manufacturers remove the most valuable part of the food and th ...