Joel Fuhrman - Eat To Live

Eat to Live 115 cause of a low metabolic rate. This leads to the familiar yo-yo phe- nomenon in which dieters lose some weight, ...

6 Nutritional Wisdom Makes You Thin kl ow that we've cleared up some of the misinformation crowding 11 the bookshelves in the di ...

Eat to Live 117 mashed potatoes is only 130 calories. Put just one tablespoon of but- ter on top and you have added another 100 ...

118 Joel Fuhrman, M.D. MORE BULK MEANS FEWER CALORIES When subjects eating foods low in caloric density, such as fruits and veg- ...

Eat to Live 119 body fat, burning a measly three calories. So the fat you eat is easily and rapidly stored by the body. Converti ...

120 Joel Fuhrman, M.D. Green vegetables are so incredibly low in calories and rich in nu- trients and fiber that the more you ea ...

Eat to Live 121 45 Fresh fruits apples, apricots, bananas, blackberries, blueberries, cantaloupes, grapefruits, grapes, kiwis, m ...

122 Joel Fuhrman, M.D. LUTEIN AND/OR ZEAXANTHIN IN FOODS^5 (in micrograms) 1 cup cooked kale 1 cup cooked collard greens 1 cup c ...

Eat to Live 123 are consuming the wrong fats. Americans consume too much of some bad fats and not enough of other fats that we n ...

124 Joel Fuhrman, M.D. ADD A FEW GRAMS OF OMEGA-3 FAT TO YOUR DIET Flaxseed 1 tablespoon 1.7 grams Flax oil 1 teaspoon 2.2 grams ...

Eat to Live 125 1 2 3 4 5 6 7 8 1 Prevalence of type 2 diabetes (%) Diabetes is only one of many diseases linked to excessive om ...

126 Joel Fuhrman, M.D. MONOUNSATURATED FAT These fats have only one double bond in their carbon chain. They are liquid at room t ...

Eat to Live 127 There's Something Fishy about Fish Oils Most of the publicity about the beneficial effects of essential fats has ...

128 Joel Fuhrman, M.D. Does Fish Prevent Heart Disease? There are two components to a heart attack or stroke. First, you must de ...

Eat to Live 129 the world.^18 It seems that the cardioprotective effects of eating a lit- tle fish is lost when you eat lots of ...

130 Joel Fuhrman, M.D. believe that fetuses are much more sensitive to mercury exposure than are adults, although adults do suff ...

Eat to Live 131 not just omega-3 fat. Raw sunflower seeds, pumpkin seeds, corn, olives, and avocados are healthy, but their extr ...

132 Joel Fuhrman, M.D. advise ingesting one tablespoon of ground flaxseed every day, if pos- sible. Many like to sprinkle it ove ...

Eat to Live 133 urated fat intake offers a degree of protection against strokes and does not have the cholesterol-raising and ot ...

134 Joel Fuhrman, M.D. consequences, when you see the words partially hydrogenated on the side of a box, consider it poisonous a ...